ANGELAT125   4,429
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4,000-5,499 SparkPoints
 
 
December 2009





April 2010



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The journey begins

today is the first day on the road to success!! Every step I take gets me one step closer to reaching my goals!!

Short Term Goal 20 pounds gone by June
The Plan...
-90 minutes of Cardio 6 days a week
-weight training 3 days a week
-keep my calories in my range
-8 glasses of water daily
-Step on scale once a week

4-16-10
-Cardio 90 minutes done! goal met (yeah me!)
-Stayed in my calorie range (low end)
-Drank 8 ...
today is the first day on the road to success!! Every step I take gets me one step closer to reaching my goals!!

Short Term Goal 20 pounds gone by June
The Plan...
-90 minutes of Cardio 6 days a week
-weight training 3 days a week
-keep my calories in my range
-8 glasses of water daily
-Step on scale once a week

4-16-10
-Cardio 90 minutes done! goal met (yeah me!)
-Stayed in my calorie range (low end)
-Drank 8 glasses of water
-GOALS ALL MET! (now if I can stay off the scale??)
4-17-10
-today was my exercise day off
-Calories low today (no exercise)
-Drank 8 glasses of water
-GOALS ALL MET! (Stayed off the scale!!) YEAH ME!!!
4-18-10
-90 minutes done! goal met (yeah me!)
-Calories within range
-Drank 8 glasses of water
-GOALS ALL MET! (stayed of the scale!) YEAH ME!!!
4-19-10
-90 minutes cardio/kickboxing, 30 minutes weight training
-Calories within range
-8 glasses of water
-GOALS ALL MET! (Stayed ff the scale!) YEAH ME!!!
4-20-10
-90 minutes cardio/kickboxing
-calories within range (low range)
-8 glasses of water
-GOALS ALL MET! (stayed off the scale!) YEAH ME!!!
4-21-10
-90 minutes cardo/kick boxing, 30 min. weight training
-calories within range (low range)
-8 glasses of water
-GOALS ALL ME! (stayed off the scale!) YEAH ME!!!
4-22-10
-90 minutes stepper/kick boxing, 20 extra min. walking
-calories within range (low range)
-8 glasses of water
-GOALS MET!! YEAH ME!!
4-23-10
-60 minutes of cardio (today was my break day) still did the cardio
-calories within range (low range)
-8 glasses of water
-GOALS ALL MET! today was weigh in day lost 3 pounds! YEAH ME!
4-24-10
-60 minutes of cardio
-calories (fail) Peanut M&M's blew that...
-8 glasses of water
-(stayed away from the scale!)
4-25-10
-90 minutes of cardio
-calories within range
-8 glasses of water
-GOALS ALL MET!! (stayed off the scale)
Read More About ANGELAT125 (Updated April 25)




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Member Since: 4/12/2007

SparkPoints: 4,429

Fitness Minutes: 2,586

My Goals:
My goal is to lose 80 pounds, regain my health and become an active participant in my life.

My Program:
currently I am working out 6 days a week about 90 minutes a day. I get up at 5:00 am and do a 30 minute workout (DVD), then walk with my neighbor outside for 30 minutes, and then the stepper for 30 minutes, I am on my 3rd week with this program

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Member Comments:
ILIKECACTI
1/19/2013 6:48:44 PM

Hey hey! welcome back! haven't seen you on here in quite a while... not that i have been on here much lately either ;) Here's to starting over! Glad I'm not alone! How are you?



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WOLFKITTY
8/15/2012 10:23:42 AM

HAPPY BIRTHDAY 2012!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

All the very best,
Jocelyn



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TEDYBEAR2838
8/23/2011 4:47:16 PM

emoticon emoticon emoticon emoticon

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I hope you had a WONDERFUL BIRTHDAY!~

Tomorrow Have a Plan Stick With It!
Failure to plan is planning to fail.

Let's ROCK 2011~!




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HEALTH4LYFE
8/20/2011 1:29:35 PM

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Sorry this is so late, but Happy Belated Birthday. Hope your celebration was DONE just right!

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JIBBIE49
8/17/2011 6:27:52 PM

emoticon DONE GIRL we are singing your song. emoticon Happy BELATED Birthday to You!! emoticon

The LEO woman hates more than anything for people to belittle or criticize her behind her back, so she isn't cut out to be a fat person.
She loves style, color and being "in the know", so being fat just doesn't play into that scene. She wants to show others how life should be lived and the LIONESS wants to lead the way.
The LEO woman is kind, sincere and has compassion for others, but she also is a self-starter who wants to get the group going in the right direction. She makes a great teacher and loves children, but often has few of her own. She loves adults where she can "feel like a kid again" and "let down her hair(mane)."
Leo's secret fear is that she won't have enough. Unlike her Cancer sister before her, who saves for a rainy day even from her small household budget, Leo spends and gives and thinks she will always have make more money tomorrow, but she does fear that someday she will not have enough. She worries that the "show" will come to an end. Leo fears that her health will not be as good as it should, unlike her Virgo sister who plans and organizes her fitness and thinks about her help goals, Leo loves to enjoy the day and she knows she should care for herself instead of always doing for others first. She gives them advice about healthy living, but doesn't make herself number one in her own game plan. She has to set limits and look in the mirror at the person who will need her correct living the most. REST, relaxing and fresh food is what Leo needs.
The Leo woman can work as a hairdresser, stylist, make-up artist, actress, spokeswoman, business woman or decorator. She gets along with Libra, Aquarius, Aries, Gemini, and Sagittarius. She should avoid secretive Scorpio who wants revenge when he feels slighted. LEO puts her cards out on the table and plays fair, so she'd never stoop to underhanded methods to get even. emoticon



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