ANGELAFES   334
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Angela's Page

I'm more than 100 pounds overweight. To start, I'm setting a goal of losing 50 pounds.
I'm more than 100 pounds overweight. To start, I'm setting a goal of losing 50 pounds.




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My Ticker:

 current weight: 275.0 
 
283
270.5
258
245.5
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Profile

Member Since: 6/16/2013

SparkPoints: 334

Fitness Minutes: 56

My Goals:
*Drink more water
*Healthy eating
*Get more sleep
*Walk for exercise at least 5 days/week
*Decrease my back pain
*Set a good example for my daughter

My Program:
I'm not actively "dieting." I'm trying to make gradual lifestyle changes that I can stick with. For now I have been making sure I get in all my water, eat relatively healthy choices, and increase my physical activity. We'll see where that takes me.

Personal Information:
My name is Angela and I'm 41 and live in Norman, Oklahoma. I'm married and have a beautiful daughter.

Other Information:
I enjoy doing various crafts such as crochet, beading, and paper crafts. I also love to read. My two favorite series at the moment are the All Souls Trilogy by Deborah Harkness and the Outlander series by Diana Gabaldon.

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Member Comments:
KITTEZ7
7/5/2013 9:59:50 AM

I hope you are having a wonderful, magical time!



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HEALTHYBEAR24
7/1/2013 11:19:25 PM

Hello Angela. I'm Esther and pleased to meet you and your family. Welcome to Meditation and Mindfulness.



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KITTEZ7
6/26/2013 8:37:24 AM

Thanks, I like your page too. I really like your profile picture, it is beautiful.



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FUNNYFLOWER1
6/24/2013 12:57:29 AM

Welcome to our Spark Team! emoticon



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CHICAGOTOM
6/23/2013 10:45:00 AM

Back at you! Thanks for the comment on my page. For me (I have lost about 80 pounds so far) it was doing a lot of very small changes. The easy small change was to not even think about dieting, but merely record what I ate without feeling guilty about eating. Just being mindful. It is amazing how quickly I began to re-value my relationship to food. Hippocrates once said, "let food be your medicine." All areas of my health are improved by viewing food not merely as just another entertaining thing in life.



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