You can do this. I'm reading "The Diabetes Diet" by Richard Bernstein M.D. and learning so much about Insulin Resistance. I don't have Type 2 Diabetes yet, but he says that ALL obese people have Insulin Resistance and when we eat carbs, our blood sugar goes up and that makes us hungry for more. He has lectures on YOUTUBE that are worth listening to. He has had Type 1 diabetes since age 12 and he is 78 now. 1197 days ago
HI! I just joined and kinda in the same boat as you! My baby girl is 14 and we work out together 2x a week but shes not focused it like me! I don't have anyone else so I push myself! You can also find me on "my fitness pal" looks for "msjrene"...Good luck to you and remember to stay focused!! 1204 days ago
HEY GURL??? THIS IS A VERY SISTAHLY WELCOME FROM ME TO YOU HONEY. AN I JUST ADDED YOU GURL SO FEEL FRRE TO ADD ME TOO. YOU ARE INVITED TO GET SOME INSPIRATION IF YOU WANT BY COMMING TO MY PAGE, BY READING MY BLOGS, LOOKING AT MY PROGRESS PICS, ETC. ANYWAY I CAN HELP YOU LOSE THIS WEIGHT GURL JUS LET ME KNOW HONEY K? I'M HERE FOR YOU GURL N YOU CAN REACH ME MORE ON A LIVE BASIS ON MY YAHOO IM WHICH IS; belton_lynn GURL, I'M ON THERE DAILY SO IF YOU EVA NEED TA TALK TO ME HONEY JUS HOLLA AT ME UP ON MY YAHOO IM GURL.
ALSO HONEY DON'T FORGET TO PUT UP YOUR WEIGHT TICKER,
GOOD LUCK GURL N DON'T WORRY HONEY, YOU GONNA LOSE ALL THAT WEIGHT!
SINCERELY, YOUR NEW WEIGHTLOSS SISTAHGURLFRIEND, ~lynn (yahoo im: belton_lynn) 1206 days ago