ANGBOWW4

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SENIMMO

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JIBBIE49

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 current weight: 275.0 
 
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Comments
  • v JSAMMONS1981
    Here to invite you to visit my page winter challenge week 1 , just stop by leave a comment, emoticon, or give a goodie, Thanks in advance!!

    Team Amethyst
    Jess

    952 days ago
  • v SASSYLJB
    Hi Just wondering if you had received your invitation to join us on the BLC Spring MELT Off Challenge? Please come and join us as a DAZZLING DIAMOND!
    1240 days ago
  • v MAGA99
    TY 4 the birthday wish I am gonna work on getting my license n a car well once hubby finds a job
    1243 days ago
  • v SASSYLJB
    Hi! I just sent you an invitation to join the DAZZLING DIAMONDS for the BLC Spring Melt Off! Come join us and Shine Bright Like a Diamond!
    1245 days ago
  • v SENIMMO
    I was just reading one of the message boards and saw your post. Honey, you do NOT have the most weight to lose on the sight, and slips are going to happen. I didn't even put my weight in the tracker until I was down to 310. Yes, I said down to. And I am just under 280 now. I've been on Spark since the end of last august (6 months). You can do this. It isn't going to be the easiest thing you've ever done, but nothing worthwhile ever is.

    There are tons of exercise videos available on Sparkpeople, including seated cardio, and lower body workouts laying down that aren't killer hard. I've had 2 knee replacements since joining, and I can manage some of the workouts (I especially like coach nicole). Most of them are less than 10 minutes, and they stress to adapt them to your physical ability. Every little bit of movement helps.

    I have a Y membership, most of them have financial aid available. A lot of insurance companies and employers are also helping cover healthclub memberships, It might be worth looking into. Pool exercise burns a lot of calories and is easier on your joints.

    A great Sparker to check out for inspiration is Indygirl. She overcame a LOT.
    You may be interested in her team.

    Feel free to give me a shout any time if I can help, I still have a LONG way to go and I plan to be on Spark for, well, ever!

    Have a wonderful day tomorrow, be kind to yourself, remember-
    You are emoticon and emoticon emoticon
    1249 days ago
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