ANG18M   806
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No more dieting!

Hello,
I am a recent college grad who has been struggling with the same 20lbs for 5 years now. I am officially done dieting - instead i am committing to a healthy life style and losing for good... and keeping it off :)

(while also training to run a 5k)
Hello,
I am a recent college grad who has been struggling with the same 20lbs for 5 years now. I am officially done dieting - instead i am committing to a healthy life style and losing for good... and keeping it off :)

(while also training to run a 5k)




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Member Since: 2/20/2012

SparkPoints: 806

Fitness Minutes: 707

 
 


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Member Comments:
BIOMOM
2/29/2012 8:36:13 AM

Glad to see your comment on the Beginner's Running Club. I could use some mutual support in training for a 5K. I'm going to add you as a friend. Taking it slowly is definitely the way to go. There are some great tips for avoiding shin splints on this site (just do a search), particularly LOTS of stretching and some walking exercises (on heals toes out, on heals toes in, on toes heals out, on toes heals in) that seem to be working for me so far. Best of luck to you!




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