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A Brand New Dawn
I'm Dawn, a wife and mother of a beautiful 2 year old girl. I'm trying to make permanent changes in my life that will enable me to be a healthier, happier mom, someone my daughter can be proud of. Right now I have a hard time keeping up with her, and I want to be able to play and run with her. So, I'm starting out slow and am hoping to make the lasting changes necessary.
~*Update*~
Quick recap....In the last few months of 2010 I lost 60 lbs, met the goal of taking my ...
I'm Dawn, a wife and mother of a beautiful 2 year old girl. I'm trying to make permanent changes in my life that will enable me to be a healthier, happier mom, someone my daughter can be proud of. Right now I have a hard time keeping up with her, and I want to be able to play and run with her. So, I'm starting out slow and am hoping to make the lasting changes necessary.
~*Update*~
Quick recap....In the last few months of 2010 I lost 60 lbs, met the goal of taking my daughter trick or treating, won first place in 2 fitness related challenges, and 2nd place in another. Those things motivate me and lift my spirit. In December I hit some roadblocks in my life, and I've gained back 10 of those lbs lost. But I'm getting back on track, and I'm going to tear it up this year!!!
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My Ticker:
| Pounds lost: 76.0 |
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Member Since: 8/16/2010
SparkPoints: 9,076
Fitness Minutes: 6,027
My Goals:
(Nutrition & Fitness related)
~*~2011~*~
Lose 100 pounds
Adapt to a fully vegan lifestyle
Be able to jog 1 mile or more by the end of the year
~*~January Goals~*~
Get in 150 minutes of cardio a week
Get in 150 minutes of ST a week.
Do not go over my calories for even one day.
My Program:
Staying within my calorie range of 1200-1800.
Tracking everything I eat, good or bad.
30 Min. of Strength Training everyday, rotating from upper, lower body and core.
At least 30 min. of Cardio 5 times a week.
At least 8 cups of water every day
I also try to get in at least 30 min. of Yoga at night.
Staying accountable.
Personal Information:
I'm originally from Kansas, and that's where all my family still live. I've moved around a bit though, so I've lived in Georgia, Texas, Colorado, Oregon, and I'm now living in Illinois. I've been married for 8 years. I'm currently a stay at home mom, but I'm hoping to go back to work soon, just part time. I also would like to go back to school. I'm a pagan, but I don't follow any particular religion or set practice. I'm a pantheist. And I'm a Liberal, I usually vote Democrat, though I'm registered independent.
Other Information:
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.
~Aristotle~
Truer words were never spoken.....
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