ANDYSULLIVAN  
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Me on the treadmill. My dog Hope beside me





Tyler Rose 5K - October 2011 - Tyler, Texas



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Healthy Life

My goal is to pursue a healthy life. That life includes choosing foods that provide health and energy, exercise at least 3 days a week, keep stress to a minimum
My goal is to pursue a healthy life. That life includes choosing foods that provide health and energy, exercise at least 3 days a week, keep stress to a minimum




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My Ticker:

 current weight: 149.0 
 
149
146.75
144.5
142.25
140


 
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Profile

Member Since: 4/8/2011

SparkPoints: 0

Fitness Minutes: 3,135

My Goals:
On a lifetime journey to good health

My Program:
I am tracking calories and exercise daily.

Personal Information:
Hello, my name is Kathy, I live in East Texas. I am married, have 4 grandchildren. I have been a registered nurse for many years. Hope to be able to retire in about 3 years.

Other Information:
I enjoy spending time with my family, watching NASCAR, and strength training.

 
 



Welcome Mat
From:
GODDESS181

Happy Face
From:
MKGARNER1

Massage
From:
CHRISTELW

Flame
From:
LOLAJO54

Flowers
From:
ANDYSULLIVAN

The Spark
From:
SP_STAFF




Member Comments:
PINKHOPE
6/28/2012 12:23:36 PM

Just popping in to say hello and encourage you on the journey! Enjoy the rest of June and keep pressing on!

Suzanne

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GODDESS181
1/1/2012 3:33:31 PM

Happy New Year!
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ANDYSULLIVAN
7/21/2011 8:10:43 PM

Hello and thanks for your kind words of encouragement. Looks as if you are doing a great job!! Keep on going!!

Thanks,



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ANDYSULLIVAN
7/21/2011 8:08:22 PM

Hello and thanks for your encouraging words. Sounds as if you are doing great! Keep up the wonderful work.

Best wishes.



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LYNDALOVES2HIKE
7/19/2011 12:11:34 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
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I wish you the best on your journey!!!
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