ANDYLIN90   122,195
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100,000-149,999 SparkPoints
 
 
Andy and I Christmas 2010





Andy and Mom's Birthday Party July 2010





California August 2009



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WHY NOW?

I've struggled with weight all my life. My childhood memories center on diets, candy, restriction, deprivation, hurtful remarks by other children and teachers. I've never had a healthy relationship with food. So now I'm 65 years old and I've lost track of how many times this plan, this diet, this exercise program, this whatever was going to be the answer for my weight issues. Although there have been different motivations to lose weight through the years, now that I've just had my ...
I've struggled with weight all my life. My childhood memories center on diets, candy, restriction, deprivation, hurtful remarks by other children and teachers. I've never had a healthy relationship with food. So now I'm 65 years old and I've lost track of how many times this plan, this diet, this exercise program, this whatever was going to be the answer for my weight issues. Although there have been different motivations to lose weight through the years, now that I've just had my "officially elderly" birthday, I have health issues that will keep me from living to be 100 if I don't lose weight. I'm also retiring 12-7-2010 and wouldn't it be nice to start retirement with a healthy and fit body? Do I dare hope this time I can successfully sustain a weight loss of 90 pounds?
Read More About ANDYLIN90 (Updated March 3)


Current Status:
ANDYLIN90 hiked 2 miles with a 3000 foot elevation gain to some amazing views of Silver Lake...it was murder coming down!
set 3 hours ago


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 Pounds lost: 50.5 
 
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Member Since: 11/11/2009

SparkPoints: 122,195

Fitness Minutes: 53,836

My Goals:
Cardio exercise consistently 4 times a week.
Strength train 2-3 times a week

Bed by 11:00 PM 3 times a week
Bed by 12:00 PM 4 times a week

My Program:
Use SP fitness tracker and PLAN exercise days 1 week in advance

Hired Jacob S at Lifetime Fitness to be my personal trainer

Post visual reminders

Personal Information:
I'm a binge eater with 90 pounds to lose.

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Member Comments:
FLORIDASUN
9/27/2013 9:13:01 AM

Thanks dear friend for your blog stop by. This has been some EPIC battle and it still rages on! We are planning a wonderful getaway to the mountains of N. Carolina next month to enjoy the fall foliage. In FL we miss out on seasons and being an Iowa girl..I love fall and spring the best. We've been down here for over 30 some year...so to do a few little side trips to enjoy the outdoors is ALWAYS high on my list.

Thank you for stopping by...my sparkling friends are the BEST of the BEST! emoticon emoticon emoticon emoticon

I read a few of your blogs and thoroughly ENJOYED them...I'm adding you as a friend and I hope that's okay. We can walk down this pathway to health and happiness together! emoticon

Comment edited on: 9/27/2013 9:31:01 AM

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PIXIE-LICIOUS
9/25/2013 5:50:18 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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BESTSUSIEYET
9/21/2013 8:28:43 PM

Love your background pic!



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HIKETOHEIGHTS
9/16/2013 6:43:49 PM

I agree, I hope they figure it out or they will live their lives on through their smart phones.



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WRITEMANN1
9/14/2013 10:29:39 AM

Thanks for your comment on my blog!



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