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Me, as of Oct. '09
I have 13 pics in my gallery
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By myself and then some.
why I need to lose weight plus my rewards:
Need to lose weight gained due to medication taken.
I cannot change my medication now, but i can exercise more and eat in a more healthy and less disorganized way.
edit: since the end of September '08, I take less meds and feel wonderful, hooray!
2nd edit: since Oct '10, I take even less meds and feel good that way. No cholesterol either, Ive checked!
Here are some rewards i'll give myself along the way. ...
why I need to lose weight plus my rewards:
Need to lose weight gained due to medication taken.
I cannot change my medication now, but i can exercise more and eat in a more healthy and less disorganized way.
edit: since the end of September '08, I take less meds and feel wonderful, hooray!
2nd edit: since Oct '10, I take even less meds and feel good that way. No cholesterol either, Ive checked!
Here are some rewards i'll give myself along the way.
for starting walking again on a regular basis i did some shopping. cool sunglasses, and dress and a T-shirt that actually fit my size. we'll think of buying smaller size clothes later!
for doing 20 minutes of intensive strength daily PLUS walking daily, i bought myself some fancy oolong (wulong) tea. Delicious !
just for sticking with my goals and feeling good : buy myself a nice bouquet of flowers
for walking a whole hour with no pain in the knees/feet (i have osteoarthritis) , i bought a music CD (Tracey Kent).
for NOT committing suicide and feeling revived again, i bought a wonderful silvery notebook, plus a novel to read and other stationery stuff like a new pen, etc... September always meant the beginning of a new year for me!
weight 98kg : buy myself my fave perfume (Caudalie)
weight 78kg: my mom stops to smoke forever!!!
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| current weight: 241.0 |
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Profile
Member Since: 6/1/2008
SparkPoints: 7,794
Fitness Minutes: 7,180
My Goals:
deflate, deflate, deflate!
i feel like an inflated baloon...
My Program:
drinking water, eating more slowly and not in front of computer, eating more veggies, listening to motivational music daily, doing 15 minutes of intensive strength daily, the goal being doing 30 minutes daily (i now do 25 daily!!)
I'm also supposed to walk for an hour daily but didn't get around it yet.
That's not true anymore, i walk a least half an hour daily, and a whole hour if my schedule allows.
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