ANDTHENSOME1   8,096
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7,000-8,499 SparkPoints
 
 










Me, as of Oct. '09



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By myself and then some.

Hello!

Self-esteem? Check.
Knowing who i am and where I come from? Check.
Exercise plan? Check.
Eating habits I can easily change? Check.
Pleasure & rewards? Check.

I believe I am all set!

To read full details on why I need to lose weight plus my rewards, see my SP blog entry: http://www.sparkpeople.com/mypage_public_j
ournal.asp?id=ANDTHENSOME1#5383455

Here are some rewards i'll give myself along the way:
...
Hello!

Self-esteem? Check.
Knowing who i am and where I come from? Check.
Exercise plan? Check.
Eating habits I can easily change? Check.
Pleasure & rewards? Check.

I believe I am all set!

To read full details on why I need to lose weight plus my rewards, see my SP blog entry: http://www.sparkpeople.com/mypage_public_j
ournal.asp?id=ANDTHENSOME1#5383455

Here are some rewards i'll give myself along the way:

Clothing that fits my actual size. When I feel heavy and clothes won't fit, buy a nice accessories: shoes, jewelry, bags, scarf...
Mineral make-up: wear makeup lifts my mood and makes me a million dollars even if my weight is not ideal!
For the couple first small victories: buy a bouquet of fave flowers, then some fancy oolong (wulong) tea.
For each bigger milestone: buy a fave book, music CD or film DVD.
For an even bigger achievement: buy some cool stationery (I'm a stationery junkie!)
Read More About ANDTHENSOME1 (Updated August 11)




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 current weight: 205.0 
 
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Member Since: 6/1/2008

SparkPoints: 8,096

Fitness Minutes: 7,355

My Goals:
deflate, deflate, deflate!

i feel like an inflated baloon...

My Program:
drinking water, eating more slowly and not in front of computer, eating more veggies, listening to motivational music daily, doing 15 minutes of intensive strength daily, the goal being doing 30 minutes daily (i now do 25 daily!!)
I'm also supposed to walk for an hour daily but didn't get around it yet.
That's not true anymore, i walk a least half an hour daily, and a whole hour if my schedule allows.

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Member Comments:
CHERYL_ANNE
8/11/2013 12:40:13 PM

Congratulations on being chosen EE SparkTeam member of the week!
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CANDOIT54
8/11/2013 12:37:16 PM

emoticon on being E.E. team member of the week!
Keep up the good work.



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TWEETYKC00
8/11/2013 11:09:18 AM

Congratulations on being the EE team member of the week!



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NOMORESTALLING
4/3/2012 9:31:06 AM

I is doing fantabulous! I've been walking 2 hours every day getting in my 10,000 steps, eating my fruits and veggies proteins and carbs ll portioned controlled now and I'm losing the pounds and inches at a steady rate!
I have my before and after pics up to date.
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UNIQDRGNFLY
4/1/2012 2:33:59 PM

Thank you for the friend add!.....we will overcome it all!!! emoticon



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