ANDREASCHANGE   5,048
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4,000-5,499 SparkPoints
 
 










Jean one day I will wear!!!



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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Welcome

Stuggled with weightloss for most of my life but that's all about to change!!! I'm going to win this battle and am setting goals to achieve my ultimate weightloss goal of 130-140!!! I CAN DO THIS!!!!!!!!!!!!!*************************
*********************
Motivation for losing weight:
1)I want to look hot in a pair of jeans and being able to go clothes shopping with my sister.
2)feeling healthy and happy in my own skin.
3) want to get to th 190's ...
Welcome

Stuggled with weightloss for most of my life but that's all about to change!!! I'm going to win this battle and am setting goals to achieve my ultimate weightloss goal of 130-140!!! I CAN DO THIS!!!!!!!!!!!!!*************************
*********************
Motivation for losing weight:
1)I want to look hot in a pair of jeans and being able to go clothes shopping with my sister.
2)feeling healthy and happy in my own skin.
3) want to get to th 190's by the end of summer.
4) ripped abs by the summer of 2013!!!!

**************************
CW - 238.5
GW - 138.5

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*********

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

The greatest oak was once a little nut who held its ground. ~Author Unknown

Fall seven times, stand up eight. ~Japanese Proverb

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******************
Affirmations to keep me focused:

I am active
I am burning calories
I have lots of energy
I am motivated
I crave healthy foods
I am getting slimmer everyday
I am beautiful
I love exercise
I am changing my life for the better more and more everyday.

Read More About ANDREASCHANGE (Updated January 29)




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 current weight: 226.5 
 
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Profile

Member Since: 4/27/2009

SparkPoints: 5,048

Fitness Minutes: 5,813

My Goals:
Log my food into sparkspeople

be physically active 3 times a week

motivate myself and remind myself of weightloss goals daily

My Program:
Diet:
-drink 8 glasses of water daily
-drink more tea than coffee
-use no sugar and cut down on artificial sweetener
-cook at least one meal a day.
- eat a protien rich diet with healthy complex carbs and more veggies and a little bit of fruit.

Exercise:

3 times week

Personal Information:
Age - 28
Height - 5'6"


Living in SK, Canada

Other Information:
Interests: I'm a Nail Tech so anything to do with nails, or nail art. I love to create music and paint. One day I hope to get over insecurities and put m music on youtube!!!

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Member Comments:
THECITYMOUSE
9/3/2009 8:50:18 PM

emoticon



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CWYNN01
8/7/2009 12:50:06 PM

Hey Diva,

Just wanted to say keep up the great work & glad you have finally had your emoticon moment, where it finally just clicked for you diva!!

emoticon

Have a Sexy, Fun Weekend!!



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WIFEYJILL
7/30/2009 10:54:56 AM

Hey, no problem!
I am just glad that some people are actually using it. Makes my day that I can help others out. You are doing so great! Have a good day. Almost the weekend! yaya!



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WIFEYJILL
7/28/2009 5:28:19 PM

Hey thanks for joining my challenge! I am glad to have you! Be sure to stop by the discussion forum and read the details of how it works. I have done this program myself a few times and I have gotten such good results. By all means it is no miracle program it takes work and self discipline, but with that you can get great improvements. Tons of people have asked me how I lost my weight, and I decided that I would just set up a team based on what I do. So if you want to follow my work out program you could. I am working super hard to keep everything really active and have a great support system throughout the team. Anyways, I will let you go. I hope to see a lot of you on the team forums! Have a great day!



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CMCLAIRE
7/15/2009 9:26:12 AM

Happy Wednesday, beautiful DONE girl!

Fancy a boogie?

emoticon

James Brown time!

"Ha!
Everybody ready?!

Follow me!

Get up offa that thing,
and shake 'till you feel better,
Get up offa that thing,
and shake it, sing it now!
Get up offa that thing,
and shake 'till you feel better,
Get up offa that thing,
and try to release that pressure!
Get up offa that thing, (Ha!)
and twist 'till you feel better,
Get up offa that thing,
and shake 'till you, sing it now!
Get up offa that thing,
and shake 'till you feel better,
Get up offa that thing,
and try to release that pressure!

Huh!
Get funky!"

emoticon

Have a gorgeous day!

Cxx



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