ANDREASCHANGE
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Jean one day I will wear!!!


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Welcome

Stuggled with weightloss for most of my life but that's all about to change!!! I'm going to win this battle and am setting goals to achieve my ultimate weightloss goal of 130-140!!! I CAN DO THIS!!!!!!!!!!!!!*************************
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Motivation for losing weight:
1)I want to look hot in a pair of jeans and being able to go clothes shopping with my sister.
2)feeling healthy and happy in my own skin.
3) want to get to th 190's by the end of summer.
4) ripped abs by the summer of 2013!!!!

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CW - 238.5
GW - 138.5

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

The greatest oak was once a little nut who held its ground. ~Author Unknown

Fall seven times, stand up eight. ~Japanese Proverb

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Affirmations to keep me focused:

I am active
I am burning calories
I have lots of energy
I am motivated
I crave healthy foods
I am getting slimmer everyday
I am beautiful
I love exercise
I am changing my life for the better more and more everyday.



Member Since: 4/27/2009

Fitness Minutes: 5,908

My Goals:
Log my food into sparkspeople

be physically active 3 times a week

motivate myself and remind myself of weightloss goals daily


My Program:
Diet:
-drink 8 glasses of water daily
-drink more tea than coffee
-use no sugar and cut down on artificial sweetener
-cook at least one meal a day.
- eat a protien rich diet with healthy complex carbs and more veggies and a little bit of fruit.

Exercise:

3 times week



Personal Information:
Age - 28
Height - 5'6"


Living in SK, Canada


Other Information:
Interests: I'm a Nail Tech so anything to do with nails, or nail art. I love to create music and paint. One day I hope to get over insecurities and put m music on youtube!!!




Read More About ANDREASCHANGE - Profile Information moved here. (Updated January 29)




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