Hey Hey Hey just wondering how you are doing and if you need anything! I know your busy but i've been watching for you to post and you havent so just checkin in on you!! Hope that you are doing good still.. 2319 days ago
this team loves to be active and we go on walks and try to have some event activity, We chat on the CHAT FORUM, which you can find on the team page. This is where we support eachother, share ideas or just talk about life.. We do our best to keep eachother motivated.
Please feel free to join us and also chat with us, Really we are very friendly.
"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better. Remember MOTIVATION IS THE KEY TO SUCCESS.
M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW YOU WILL LOOK A- ACKNOWLEDGE YOUR SUCCESSES T- TREAT YOURSELF WITH RESPECT I- INVESTIGATE NEW IDEAS AND FOODS O- OBSERVE YOUR HEALTHY LIFESTYLE N- NEVER GIVE UP AND NEVER GIVE IN
Take care and it was goo to hear from you Becki 2321 days ago
Thanks for stopping by my blog about my rock, I just blog about almost any and everything as you will find out in time. I just want to wish you the very best on this journey, your so worth the effort it takes to get healthy. Have a great week. Sandy 2323 days ago
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST Spark Team around. It is called your QUICK FIRE Team .....Come check us out and see if it's for you. We would love to have you on board with us.
WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?
Just copy/paste the address below into your browser