ANDREA8358   8,177
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My kids were taller than me when they were about 10!



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Healthier, Stronger, Leaner....

I had the rather disturbing realization that I've gained a pound a year since being married. This is not good. I have the skills to take care of this. I know what to do. I just have to use those skills, every single day.
I had the rather disturbing realization that I've gained a pound a year since being married. This is not good. I have the skills to take care of this. I know what to do. I just have to use those skills, every single day.




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Member Since: 1/26/2006

SparkPoints: 8,177

Fitness Minutes: 150

My Goals:
September 30, 2007: 145

October 31, 2007: 140

Thanksgiving: 136

Christmas: 134

New Year's Day: 133

Victoria's birthday: 125

April 30, 2008: 118

May 30, 2008: 115

June 30, 2008: 110

My Program:
Exercise:

yoga every day

I'm following the Lower Body Solution program, a 6-month program for leaning out the body using strength training.

Personal Information:
We've just moved -for one year- to Swarthmore, PA. After having lived in one place for over 20 years, being alone and new is a strange experience. It's probably good for me, but it's not fun.



For cardio, I'm switching off my outdoor biking and to indoor cycling and swimming, with some treadmill work added in for good measure. It looks like this:

Sunday: yoga and swimming

Monday: LBS and the recommended cardio; yoga

Tuesday: swimming and yoga

Wednesday: LBS and the recommended cardio; yoga

Thursday: yoga and swimming

Friday: LBS and cardio; yoga

Saturday: rest day

Other Information:
You can read more about me at http://perlesdelasagesse.blogspot.com

 
 


Member Comments:
ANNETTEMARIE63
3/12/2008 8:42:26 AM

congrats on your weight loss. come see our team *Daily Challenge* Hope to see you there



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BYEPOUNDS
8/23/2006 10:56:05 AM

Thanks for joining the Swimming Challenge by Jan 1, 2007.....swim away and lose those pounds.....best of luck!!!!



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