ANDARIEL
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  • v *EARLENE*
    Hi Andariel. emoticon
    Stopping by to wish you a great day, and to give you some emoticon
    I know that you're a little down in the dumps, but please don't beat yourself up over a small relapse in your weight loss goals.
    Just get back on track and pat yourself on the back for all the great progress you have made. You will get to your goal! emoticon
    2177 days ago
  • v *EARLENE*
    Have a great weekend Andariel!
    Keep up the great job of working toward your goal weight. emoticon emoticon
    2181 days ago
  • v *EARLENE*
    Hi Andariel! Thanks for adding me as your Sparkfriend.
    I added you also. You are doing a great job of staying on track with your weight loss plan.
    Have a very good day! emoticon
    2203 days ago
  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    2235 days ago
  • v BUGLET-
    emoticon emoticon emoticon emoticon emoticon emoticon
    2247 days ago
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