Hi Andariel. Stopping by to wish you a great day, and to give you some I know that you're a little down in the dumps, but please don't beat yourself up over a small relapse in your weight loss goals. Just get back on track and pat yourself on the back for all the great progress you have made. You will get to your goal! 2115 days ago
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!