This gets easier everytime I do it!
I knew I ate too much yesterday!
My husband and I, January 2006
Shared Food & Fitness Trackers
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Secrets of Success
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| current weight: 193.0
Hello there! I read your story that you want to lose 75 pounds by December.
So do we!
I would like to propose you to join our team, we are 10 people there in a small team who have as goal to lose 75 pounds in 6 months: May,June,July, August, September, October and if we can't do it by then we go 1 months plus by December.
So you are perfect for our team. Come and join us! We weight in weekly,each Friday. You can start this week. For us was week 2(, but for example I started the diet only this week, so for me was week 1.)
If you'd like, then go to my page on my teams and click on the logo of the team : 75 pounds in 6 months.
Then join, and after you join go quickly to the topic : Post your weight here each Friday,folks! and post your weight there! Copy my post and update it with your data.
We also discuss weekly one weightloss success story we found here on spark.
Our team's nickname: team Red. Go team red!
2551 days ago
Comment edited on: 5/1/2010 7:52:24 AM
Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!
10 Positive Assumptions
1) I will make and keep my commitments.
2) I will find the right people who can help me.
3) I will look for an answer in every problem.
4) I will give up trying and simply do.
5) I will make it okay to be wrong and make mistakes.
6) I will create my own good luck.
7) I will not be afraid to lose before I win.
8 ) I will do it now!
9) I will be who I am and become what I was meant to be.
10) I will accept that all things are possible.
-Robert Anthony, in his book Betting on Yourself.
Hope to see you on the message boards! Have a great day!
Co Leader Emotional Eaters
2558 days ago
Welcome to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!
2558 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2559 days ago
to the "SparkStreaks! Lose 2 lbs. in a Week" team! So glad you joined us. Just jump right in and make yourself at home! Looking forward to getting to know you!
.........Slow and steady wins the race..............
2798 days ago