ANA_NIKITA   4,134
SparkPoints 		4,000-5,499 SparkPoints
 
   


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Ana_Nikita

Mom of three children 20 months, 9, 13
Mom of three children 20 months, 9, 13




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 current weight: 328.0 
 
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Member Since: 5/26/2010

SparkPoints: 4,134

Fitness Minutes: 1,815

My Goals:
To eat a healthy and moderate diet, to stop mindlessly nibbling on snacks, and to more actively look after myself and take time for me.

My Program:
 I'm planning ahead, not skipping meals to avoid cravings and walking daily to meet my goals.

Personal Information:
I'm a wife and mother of three in Canada. As I've struggled with many serious health problems I know how important it is to take care of the things I can. For the past two years my poor health has taken priority over my well health, and I need to look past the chronic conditions and focus on what I can do.

 
 


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Member Comments:
BEAR_GURL
8/23/2010 10:17:02 PM

I "borrowed" this from a pal's Page:

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


HUGS,

Melissa




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KAMAPERRY
8/3/2010 11:18:48 AM

Thanks. Just to let you know, I lost the majority of my weight BEFORE I quit smoking. I couldn't do both, Now I am battling what I gained from quitting :)



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OUTDOORSWOMAN
7/31/2010 10:27:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LIZZIAMBER
7/27/2010 9:58:04 PM

Thank you so much for the comment on my blog! :)



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OUTDOORSWOMAN
7/13/2010 5:34:53 AM

emoticon WHEW !!

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
................\..)........ Keep on keepin' on!
.................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......
emoticon



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