ANASTASIAKC   25,400
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25,000-29,999 SparkPoints
 
 
My First Triathlon!!!



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 current weight: 328.1 
 
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Member Since: 8/1/2010

SparkPoints: 25,400

Fitness Minutes: 47,279

My Goals:
Reach a healthy weight of 160lbs.
Go Kayaking
Go Skydiving
Take a Rock Wall Climbing Class
Feel confident in my own skin
To have energy
To lose the shame associated with being so overweight.
To walk in a room and not wonder if everyone is looking at me thinking how fat and ugly I am....


My Program:
I have recently begun walking again. I am struggling with adding resistance to my routine, but I do at least 10 squats a day. Also, I have been doing a 24 day ab challenge. My diet consists of low fat, low carb, high fiber, fruits and vegetables, keeping my calorie count at 1500-1800

Other Information:
Goal for 2014: At least 1 5K/bike event/month

January:0 I signed up for a 5K, but it was rescheduled for April
February: 2, 2/8, Run for a Nurse, and 2/23-Graffite Run
March:1 3/29-Habitat or Humanity 5K
April: 2 4/6-Ride to the Rescue 45mile ride, 4/19-Awesome 80's Run(Jan event)

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Flame
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Golden Phoenix ...

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Golden Phoenix ...

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APLOMB_

Rainbow
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CHANGEISGOOD

Flame
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Cruise
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ANASTASIAKC




Member Comments:
-WRKNG2ABTTRME-
4/21/2016 9:06:21 PM

Best wishes with today's Golden Phoenix weigh in!



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-WRKNG2ABTTRME-
3/24/2016 8:14:43 PM

Best wishes with today's weigh in.

Nancy, Golden Phoenix team



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-WRKNG2ABTTRME-
3/17/2016 6:09:32 PM

Best wishes with today's weigh in!
Nancy (Golden Phoenix)



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-WRKNG2ABTTRME-
3/9/2016 9:00:11 PM

Best wishes with posting your starting weight on the Golden Phoenix team due Thursday. Let's ROCK this challenge!

Nancy, co-leader



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-WRKNG2ABTTRME-
3/5/2016 1:01:25 PM

Thank you for taking part in showing the Golden Phoenix team spirit! I really like your page.

Nancy, co-leader



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