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My First Triathlon!!!
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Ready for Change
I am a 46yr old woman. I have struggled with my weight my whole life. I am ready to make healthy changes in my life. In 2009, I got up to 344lbs. I went on Weight Watchers and lost 40lbs. Slowly, I let the stresses of life consume me and stopped focussing on my health. In February of 2011, I recommitted myself to my health. I invested in a personal trainer, and I looked at Sparkpeople more closely. I had signed up before, but did not utilize the site. I committed to tracking my food, ...
I am a 46yr old woman. I have struggled with my weight my whole life. I am ready to make healthy changes in my life. In 2009, I got up to 344lbs. I went on Weight Watchers and lost 40lbs. Slowly, I let the stresses of life consume me and stopped focussing on my health. In February of 2011, I recommitted myself to my health. I invested in a personal trainer, and I looked at Sparkpeople more closely. I had signed up before, but did not utilize the site. I committed to tracking my food, exercise and other goals. I started at 316lbs and the photo on the left is me at 276, in April of 2011. 2.5 months after making changes in my life, I am down 40lbs. I have a ways to go, but I am hopeful for the first time in a long time.
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My Ticker:
| current weight: 258.6 |
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Profile
Member Since: 8/1/2010
SparkPoints: 13,224
Fitness Minutes: 14,560
My Goals:
Reach a healthy weight of 160lbs.
Go Kayaking
Go Skydiving
Take a Rock Wall Climbing Class
Feel confident in my own skin
To have energy
To lose the shame associated with being so overweight.
To walk in a room and not wonder if everyone is looking at me thinking how fat and ugly I am....
My Program:
I finally invested in a personal trainer, I work out with her for 45 minutes, 3 times a week, I do and I do cardio on the days I don't see her. My diet consists of low fat, low carb, high fiber, fruits and vegetables, keeping my calorie count at 1200-1300.
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