ANASTASIAKC   22,865
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My First Triathlon!!!



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Ready for Change

I am a 46yr old woman. I have struggled with my weight my whole life. I am ready to make healthy changes in my life. In 2009, I got up to 344lbs. I went on Weight Watchers and lost 40lbs. Slowly, I let the stresses of life consume me and stopped focussing on my health. In February of 2011, I recommitted myself to my health. I invested in a personal trainer, and I looked at Sparkpeople more closely. I had signed up before, but did not utilize the site. I committed to tracking my food, ...
I am a 46yr old woman. I have struggled with my weight my whole life. I am ready to make healthy changes in my life. In 2009, I got up to 344lbs. I went on Weight Watchers and lost 40lbs. Slowly, I let the stresses of life consume me and stopped focussing on my health. In February of 2011, I recommitted myself to my health. I invested in a personal trainer, and I looked at Sparkpeople more closely. I had signed up before, but did not utilize the site. I committed to tracking my food, exercise and other goals. I started at 316lbs and the photo on the left is me at 276, in April of 2011. 2.5 months after making changes in my life, I am down 40lbs. I have a ways to go, but I am hopeful for the first time in a long time.
Read More About ANASTASIAKC (Updated January 18)




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My Ticker:

 current weight: 302.2 
 
316
309.25
302.5
295.75
289


 
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Member Since: 8/1/2010

SparkPoints: 22,865

Fitness Minutes: 44,980

My Goals:
Reach a healthy weight of 160lbs.
Go Kayaking
Go Skydiving
Take a Rock Wall Climbing Class
Feel confident in my own skin
To have energy
To lose the shame associated with being so overweight.
To walk in a room and not wonder if everyone is looking at me thinking how fat and ugly I am....


My Program:
I have recently begun walking again. I am struggling with adding resistance to my routine, but I do at least 10 squats a day. Also, I have been doing a 24 day ab challenge. My diet consists of low fat, low carb, high fiber, fruits and vegetables, keeping my calorie count at 1500-1800

Other Information:
Goal for 2014: At least 1 5K/bike event/month

January:0 I signed up for a 5K, but it was rescheduled for April
February: 2, 2/8, Run for a Nurse, and 2/23-Graffite Run
March:1 3/29-Habitat or Humanity 5K
April: 2 4/6-Ride to the Rescue 45mile ride, 4/19-Awesome 80's Run(Jan event)

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Member Comments:
JDFAN448HS
3/8/2015 11:16:45 PM

emoticon emoticon emoticon HAVE AN AWESOME YEAR!



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NGCHILD
1/20/2015 10:44:12 AM

Happy Birthday Done Girl!! I hope you had a fantastic day!!

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WINDMILLS18
1/19/2015 2:28:04 PM

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Happy Birthday, DONE Girl!
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BUZZBEE15
1/19/2015 5:57:53 AM

Happy Birthday!!! emoticon emoticon emoticon

Comment edited on: 1/19/2015 5:58:08 AM

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HEARTS116
1/18/2015 6:20:29 PM

HAPPY BIRTHDAY DONE GIRL!!
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