ANAIS57   27,628
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grandbaby #3








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The Journey is Worth the Trip

Been on SP for awhile now. Lost and gained and lost and gained a few pounds here and there, but the progress is overall downward. 2013 is all about getting to goal (136#) and having significant relief for the arthritis in my knees and feet. Continue to make the most of my retirement. It has been a fabulous two years and have been loving every moment of the time for me!
Been on SP for awhile now. Lost and gained and lost and gained a few pounds here and there, but the progress is overall downward. 2013 is all about getting to goal (136#) and having significant relief for the arthritis in my knees and feet. Continue to make the most of my retirement. It has been a fabulous two years and have been loving every moment of the time for me!




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 Pounds lost: 33.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 10/7/2010

SparkPoints: 27,628

Fitness Minutes: 54,177

My Goals:
•make it to goal weight 136 lbs
•manage arthritis pain
•have a regular meditation practice
•jewelry business becoming more and more successful
www.zioscreations.com
•travel more


My Program:
Left the Dukan Diet behind and moved more towards plant based organic eating to get to goal weight by summer.

Personal Information:
Living in Duluth, Minnesota with the most spectacular views of Lake Superior, the city and harbor. I am so blessed to live in such beauty.

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Dark Chocolate
From:
ANAIS57

Vegetable Soup
From:
KATHY98665

Massage
From:
TURTLE69

Gold Star
From:
OFFWITHHERBREAD

Workout Clothes
From:
ANAIS57

Weight Bench
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ANAIS57




Member Comments:
ANAIS57
5/21/2013 7:06:46 PM

thanx Vanessa, i will add you! you'll be hearing from me for sure.



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TURTLE69
5/21/2013 4:35:48 PM

Welcome to the Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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AMYB1985
12/30/2012 7:32:48 PM

Thanks for checking in on me. I've been away too...with predictable results. Best time to get back on track is now, though, so here I am. emoticon



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LIZZIFENGSHUI
11/30/2012 10:33:17 AM

Hi there,

Great to hear from you emoticon I'm still here, though not really focused :( Hope all is well with you and you keep going! Woohoo!!..have to get back on track. Just came back from a cruise and definitely gained weight! Besides of that work is just crazy. Hopefully the next weeks will be better and I'll be able to lose a bit before Christmas. emoticon emoticon



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STORMY96
7/30/2012 7:42:58 PM

Id like to invite you to join in my challenge to lose 10 pound in August. The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=8&imparent=1085956
9&strViewThisPage=66



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