ANAIS57   28,175
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25,000-29,999 SparkPoints
 
 





grandbaby #3








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The Journey is Worth the Trip

Been on SP for awhile now. Lost and gained and lost and gained a few pounds here and there, but the progress is overall downward. Found intermittant fasting in 2013, lost weight- only 11 pounds from goal. Went on the road in 2014, lost my father and my husband diagnosed with same dreadful disease... lost my way for awhile, but now it is all about getting to goal (136#)in 2015. We have landed in Cape Coral Florida for now. I've had significant relief for the arthritis in my knees and feet after ...
Been on SP for awhile now. Lost and gained and lost and gained a few pounds here and there, but the progress is overall downward. Found intermittant fasting in 2013, lost weight- only 11 pounds from goal. Went on the road in 2014, lost my father and my husband diagnosed with same dreadful disease... lost my way for awhile, but now it is all about getting to goal (136#)in 2015. We have landed in Cape Coral Florida for now. I've had significant relief for the arthritis in my knees and feet after having lost weight. Continue to make the most of my retirement.
Read More About ANAIS57 (Updated March 12)




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 Pounds lost: 28.0 
 
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Member Since: 10/7/2010

SparkPoints: 28,175

Fitness Minutes: 55,177

My Goals:
•make it to goal weight 136 lbs
•manage arthritis pain
•have a regular meditation practice
•jewelry business becoming more and more successful
www.zioscreations.com
•travel more


My Program:
Left the Dukan Diet behind and moved more towards plant based organic eating to get to goal weight by summer.

Personal Information:
Living in Duluth, Minnesota with the most spectacular views of Lake Superior, the city and harbor. I am so blessed to live in such beauty.

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Dark Chocolate
From:
ANAIS57

Vegetable Soup
From:
KATHY98665

Massage
From:
TURTLE69

Gold Star
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OFFWITHHERBREAD

Workout Clothes
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ANAIS57

Weight Bench
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ANAIS57




Member Comments:
TURTLE69
6/2/2013 7:15:25 PM

It has been a long struggle for me. I am still struggling along trying to lose the weight. I have given up pop, which was hard to do since I drank it like water every day. I cut my portions down, however, some days I eat more than I should. I eat more fruits and vegetables. I watch my calories closely by tracking them every day. I have my days when I do eat a cookie , brownie, ice cream, etc. I just watch how much I eat and figure it in my calories. I did have a bad spell where I gained some weight back and I'm trying to lose it again. I've been yo-yoing with the same few pounds for the last couple of months. My exercising isn't what it was either since my back has been bothering me. I am very limited to what I can do right now. Basically, I do back exercises and that's about it. I'm hoping I can kick it up a notch though so that I can get back on track with my weight loss.

Vanessa



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ANAIS57
5/21/2013 7:06:46 PM

thanx Vanessa, i will add you! you'll be hearing from me for sure.



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TURTLE69
5/21/2013 4:35:48 PM

Welcome to the Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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AMYB1985
12/30/2012 7:32:48 PM

Thanks for checking in on me. I've been away too...with predictable results. Best time to get back on track is now, though, so here I am. emoticon



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LIZZIFENGSHUI
11/30/2012 10:33:17 AM

Hi there,

Great to hear from you emoticon I'm still here, though not really focused :( Hope all is well with you and you keep going! Woohoo!!..have to get back on track. Just came back from a cruise and definitely gained weight! Besides of that work is just crazy. Hopefully the next weeks will be better and I'll be able to lose a bit before Christmas. emoticon emoticon



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