just want to change my mind and body to a healthier happier ones.
want to have healthy body and a healthy lifestyle.
want to be happy and active.
want to overcome my perfectionism and fear of failure.
one step at a time!
no perfection ,just progress!
1)adding 5 fruit and 8 glasses of water to whatever i eat. walking 15 minutes a day. for 2 weeks
reward: buying a white bag
i am Persian , from Iran. my name is ANAHITA,this is the name of one of persian goddesses . i studied physics. trying to return to university to study English literature.
i like movies,plays,my e-friends!!!, literature, social sciences, art, philosophy ,writing, and my ambition is to travel to all the places in the world!.... :)
Ana! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!
G = Give each goal 100% of commitment from beginning to completion!
O = Open your mind to new ways of doing new things!
A = Add variety to nutrition plan, fitness activities and inner well-being goals!
L = Live life embracing healthy choices, positive changes and personal growth!
S = Strive to exceed daily with a combined mind-body-soul balance!
~ Monika ~
892 days ago
CORKYTHEMOM1 , thnks for the nice comment but our calender is different from yours. our year begins in the first day of spring. so we dont celebrate your new year. anyway, i thank you so much to give me energy and hope to get better physically and emotionally.
Happy new year! ♥ ♥ ♥
926 days ago
Ana, it is the last month of the year! With temptations of holiday foods lets remain focused on our December goals that will lead us into the New Year with sparktacular results!
D = Daily Reflection: Visualize your hopes and dreams until each are met!
E = Embrace your journey with optimism, commitment and follow-through!
C = Choose effective goals for each day that fits best for your lifestyle!
E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
M = Measure progress without scale by the results that you see and feel!
B = Be patient and always persevere by turning obstacles into achievements!
E = Encourage, support and inspire others by sharing your success!
R = Remember, You are Worthy! You CAN Do It! You are a Winner!
May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.
~ Monika ~
929 days ago
Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
Grace and Peace,
(¸.´ (¸.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) ¸¸.*¨*♫♪¸¸.*¨*♫ϗ
936 days ago
to the Done Girls team!
940 days ago