“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running.”
Give me an A! Give me a U! Give me a G! Give me a U! Give me an S! Give me a T! What does the end of the summer month spell? AUGUST!!
A = Attitude Consistency by Believing In Yourself! U = Unity in SP Friendship ~ Support ~ Encouragement ~ Motivation! G = Great Healthy Nutritional Choices & Varied Physical Activity! U = U Are A Worthy! U Can Do It! U Are A Winner! U Deserve It! S = Successful In All That You Do & Being an Inspiration to Others! T = Trusting That All Goals & Dreams Are Possible!
Heather, always remember you are a SPARKLING example to us all! Sending lots of August support and hugs to you! Have a Sparktacular weekend!
Thanks for sharing your August goals and for your nice compliment on my Spark page! Losing 8 pounds in a month is such a realistic goal! And wow, a 12 minute mile would be awesome! Best to you in meeting both of those goals.
I was doing a 5K class till I developed bursitis/tendonitis in my shoulder (from working out I think). Both the doc and PT told me to stop running for a while due to the jarring on my shoulder. Really? I was concerned about my hips and knees, not my shoulder, when I started the class!! LOL You never know! So, I was up to S-L-O-W jogging for 5 minutes, now I'll have to start over when I am able. I am so proud of your accomplishment of completing the C25K program! I'm hoping to be able to jog a little of the 10K I'm doing in Oct. but will walk it for sure! (Listen to that confidence! LOL I've not ever done a 10K so I'm really hoping my feet make it!)
Keep me posted on your progress on your August goals!