AMY_RXBOUND   3,182
SparkPoints
2,500-3,999 SparkPoints
 
 
Oct 2012





Before: Oct 2011 After Nov 2012, the results of my CrossFit & paleo eating lifestyle








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Life Begins At The End Of Your Comfort Zone!

... and boy oh boy did i learn that in 2012! It was an amazing & productive year. I got stronger physically & mentally & learned a lot nutritionally thanks to my awesome CrossFit coaches & extended family at my CrossFit box. I grew my my relationship with & faith in God thanks to my beautiful church family & husband. 2013 is a new year for me to catapult into strengthening these area more.

Happy Healthy 2014! A NEW YEAR with NEW GOALS. Grow more in my relationship with God & focus ...
... and boy oh boy did i learn that in 2012! It was an amazing & productive year. I got stronger physically & mentally & learned a lot nutritionally thanks to my awesome CrossFit coaches & extended family at my CrossFit box. I grew my my relationship with & faith in God thanks to my beautiful church family & husband. 2013 is a new year for me to catapult into strengthening these area more.

Happy Healthy 2014! A NEW YEAR with NEW GOALS. Grow more in my relationship with God & focus on endurance fitness and trail racing.

I first joined Sparkpeople in Jan 2008. I made some terrific friends who were a terrific support network & I had great success losing 30 lbs & becoming the fittest I have ever been. Thanks to Sparkpeople, I learned how about eating clean & general good health. Then after a year I turned my back on Sparks, maintained for a little while, & then gained it all back. Yup, all of it. So at 39 yrs old (Dec 2011) humbled, I came home to Sparkpeople and started over.
Read More About AMY_RXBOUND (Updated January 8)




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 Pounds lost: 21.0 
 
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Profile

Member Since: 11/12/2011

SparkPoints: 3,182

Fitness Minutes: 1,260

My Goals:
Long Term Overall Weight Loss Goal: Lose 40 pounds by June 2013

Build strength, endurance, stamina & power....which will create Sexy Muscles! :)

Be Confident &Turn Heads & Inspire Others!

Compete in Hike/Run Trail Races (NEPA Trophy Series)


My Program:
Paleo clean eats

No mindless snacking & NO Sugar

Crossfit: Mon, Wed, Thurs
OLY Lifting Tues, Sat



Personal Information:
I'm a fairly simple girl. I love my husband, my dogs & Jesus Christ! I live in the mountains & enjoy hiking w/ my dogs & being outdoors. I'm passionate about animals (especially dogs) animal care & animal rescue.

Other Information:
I can do all things through Christ who strengthens me.
~ Philippians 4:13

Discipline and Consistency are the bridge between Goal & Accomplishments ~ My Husband

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Workout Shoes
From:
Trail Runners

Kettlebells
From:
AMY_RXBOUND

Kettlebells
From:
COACH_CUJO

Seedling
From:
MAMAOF3KIDDIES

Sunshine
From:
PARKERB2

Blueberries
From:
Let's go Hiking




Member Comments:
MAMAOF3KIDDIES
4/3/2013 11:43:01 AM

emoticon



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BLISSFULBALANCE
5/5/2012 8:26:57 AM

I'm loving that burpee challenge. I may just have to try something like that!!

Angie



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COACH_CUJO
3/7/2012 3:41:50 PM

Just checking to see if you are in your Wednesday Groove! Hope you're doing alright and you're getting that fire back.



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JERSEYTAURUS
1/24/2012 11:33:32 AM

Hope you're having a great day! emoticon



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COACH_CUJO
1/17/2012 3:24:26 PM

Just checking to see where that focus is today...like a laser beam or what?



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