AMY_RXBOUND   3,182
SparkPoints
2,500-3,999 SparkPoints
 
 
Oct 2012





Before: Oct 2011 After Nov 2012, the results of my CrossFit & paleo eating lifestyle








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Life Begins At The End Of Your Comfort Zone!

... and boy oh boy did i learn that in 2012! It was an amazing & productive year. I got stronger physically & mentally & learned a lot nutritionally thanks to my awesome CrossFit coaches & extended family at my CrossFit box. I grew my my relationship with & faith in God thanks to my beautiful church family & husband. 2013 is a new year for me to catapult into strengthening these area more.

Happy Healthy 2014! A NEW YEAR with NEW GOALS. Grow more in my relationship with God & focus ...
... and boy oh boy did i learn that in 2012! It was an amazing & productive year. I got stronger physically & mentally & learned a lot nutritionally thanks to my awesome CrossFit coaches & extended family at my CrossFit box. I grew my my relationship with & faith in God thanks to my beautiful church family & husband. 2013 is a new year for me to catapult into strengthening these area more.

Happy Healthy 2014! A NEW YEAR with NEW GOALS. Grow more in my relationship with God & focus on endurance fitness and trail racing.

I first joined Sparkpeople in Jan 2008. I made some terrific friends who were a terrific support network & I had great success losing 30 lbs & becoming the fittest I have ever been. Thanks to Sparkpeople, I learned how about eating clean & general good health. Then after a year I turned my back on Sparks, maintained for a little while, & then gained it all back. Yup, all of it. So at 39 yrs old (Dec 2011) humbled, I came home to Sparkpeople and started over.
Read More About AMY_RXBOUND (Updated January 8)




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 Pounds lost: 21.0 
 
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Profile

Member Since: 11/12/2011

SparkPoints: 3,182

Fitness Minutes: 1,260

My Goals:
Long Term Overall Weight Loss Goal: Lose 40 pounds by June 2013

Build strength, endurance, stamina & power....which will create Sexy Muscles! :)

Be Confident &Turn Heads & Inspire Others!

Compete in Hike/Run Trail Races (NEPA Trophy Series)


My Program:
Paleo clean eats

No mindless snacking & NO Sugar

Crossfit: Mon, Wed, Thurs
OLY Lifting Tues, Sat



Personal Information:
I'm a fairly simple girl. I love my husband, my dogs & Jesus Christ! I live in the mountains & enjoy hiking w/ my dogs & being outdoors. I'm passionate about animals (especially dogs) animal care & animal rescue.

Other Information:
I can do all things through Christ who strengthens me.
~ Philippians 4:13

Discipline and Consistency are the bridge between Goal & Accomplishments ~ My Husband

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Workout Shoes
From:
Trail Runners

Kettlebells
From:
AMY_RXBOUND

Kettlebells
From:
COACH_CUJO

Seedling
From:
EVOLUTIONFITNY

Sunshine
From:
PARKERB2

Blueberries
From:
Let's go Hiking




Member Comments:
EVOLUTIONFITNY
6/28/2015 7:39:20 AM

Always be Happier than you Feel...


Finish when your truly really Done...


Share your blessings rather than your troubles..... ...


It's not about what happens to you in life. It's about what you do about it..

Strategy can be Beautiful But you should occasionally look at the results...

Always try to leave the last bite... *Growls*

*So True*




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EVOLUTIONFITNY
4/3/2013 11:43:01 AM

emoticon



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BLISSFULBALANCE
5/5/2012 8:26:57 AM

I'm loving that burpee challenge. I may just have to try something like that!!

Angie



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COACH_CUJO
3/7/2012 3:41:50 PM

Just checking to see if you are in your Wednesday Groove! Hope you're doing alright and you're getting that fire back.



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JERSEYTAURUS
1/24/2012 11:33:32 AM

Hope you're having a great day! emoticon



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