AMYSYOKO   26,266
SparkPoints
25,000-29,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 2,158
 
0
250
500
750
1000


 
Interact with AMYSYOKO

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/10/2012

SparkPoints: 26,266

Fitness Minutes: 30,748

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



SparkPeople Logo
From:
Coming soon...T...

Hearts
From:
RHOOK20047

Pinwheel
From:
SHORTSTORY2

Welcome Banner
From:
Hopeful Hearts ...

Bear Hug
From:
LACEYKYLE

Rose
From:
HANNAHSGRAMMIE




Member Comments:
ADIRONDACKMOM
7/21/2014 3:26:48 PM

Thanks for commenting on the recent Hymn Pick, glad you enjoyed it!

emoticon emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
7/18/2014 7:51:32 PM

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





Report Inappropriate Comment
RUTHIEBEAR
7/13/2014 9:31:47 AM

My fav orite exercise is a cross between a lunge and a crunch, it is called LUNCH!!! emoticon emoticon What's yours?
Just bringing you a smile today for being in the top five for team fitness minutes this week. Your determination is inspiring.
I believe in YOU!!!
Ruthie emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
7/8/2014 9:29:00 AM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again.
Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Tuesday! I'm just stopping by from the Countdown to Teddy Bear Picnic Day team to wish you a great rest of the week! Keep that word PROGRESS in your mind, and do your best to keep moving forward...because you are worth the effort!
Hugs,
Pixie



Report Inappropriate Comment
PIXIE-LICIOUS
6/25/2014 9:44:11 AM

"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
— Ralph Marston
emoticon emoticon emoticon emoticon emoticon
Just dropping by to encourage you to keep doing your best on the 100 Points Challenge! Finish strong....you can do it! (And you know you're worth the effort, right?) Have a great day!
Hugs,
Pixie




Report Inappropriate Comment
Member Comments Page (36 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page