AMYSYOKO
100,000-149,999 SparkPoints 135,243
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Secrets of Success
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 September Minutes: 3,241
 
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  • v RUTHIEBEAR
    COngrats on being in the top five for team fitness minutes this week! emoticon emoticon
    This month I have been doing a Small changes challenge to kickstart myself. SOmetimes we need to take stock and reboot! Every day make a choice to forge ahead to you goals! emoticon

    Ruthie emoticon
    4 days ago
  • v GODSCHILD2_2011
    emoticon ,


    Just stopping by to wish you a wonderful weekend!


    emoticon
    7 days ago
  • v KACEYSW
    Thanks for your encouragement! I love working with my students!
    10 days ago
  • v 2BDYNAMIC
    Thank you Amy for the sweet comment you made on my "There is Life to Live Outside the cubicle.....Hope you are having a great weekend!.... emoticon
    12 days ago
  • v POSITIVEHOPE
    Thank you for the friend add. Love to walk with friends. You and I are at a similar stage of life. I retired 4 1/2 years ago.

    One thing I learned from another in our peer group is that SP has the calorie count set higher than many of us seniors require. Try lowering your numbers to 1200 - 1500 and see if that results in greater weekly losses for your journey. I keep mine less than 1350 so I lose 1.5-2 lbs a week and I don't offset my exercise minutes with extra calories.

    I know one lady who needs to maintain at 1300. Changing those numbers worked for me. Doesn't leave much room for extras but creates a healthy lifestyle.

    Anyway, thanks again for the friend add. Look forward to getting to know you.
    18 days ago
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