AMYSYOKO
100,000-149,999 SparkPoints 144,421
SparkPoints
 
SparkGoodies

Aerobics Step
From:
Hopeful Hearts

Bear Hug
From:
Hopeful Hearts

Stationary Bike
From:
RSSSLHB
Awards

Shared Fitness Tracker
 
Interact with AMYSYOKO
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 December Minutes: 240
 
0
250
500
750
1000
Login to Leave Comment
Comments
  • v RUTHIEBEAR
    Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week.
    What i learned this week:
    D.I.E.T = DID I EAT THAT???? emoticon

    If you eat something and no one sees you eat it, it has no calories!!! emoticon

    Have a healthy week!

    Ruthie emoticon
    5 days ago
  • v RUTHIEBEAR
    I hope you are feeling good about being in the top five for team fitness minutes this week. emoticon emoticon emoticon emoticon emoticon
    As we approach Thanksgiving (in the US) this week, let's remember what Charles Spurgeon said,
    "I think that is a better thing than thanksgiving: thanks-living. How is this to be done? By a general cheerfulness of manner, by an obedience to the command of Him by whose mercy we live, by a perpetual, constant delighting of ourselves in the Lord, and by a submission of our desires to His will. "
    Give thanks with a grateful heart this Thanksgiving. emoticon

    Ruthie emoticon

    12 days ago
  • v RUTHIEBEAR
    You are a winner! emoticon emoticon emoticon emoticon emoticon emoticon You are in the top five for fitness minutes this week!

    this week was particularly hard on some people. Lucille Ball once said
    "One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. "

    SO think of all you have accomplished and stay positive! I know emoticon

    Ruthie emoticon

    19 days ago
  • v YBBHAPPY
    Happy Friday!!
    28 days ago
  • v 2BDYNAMIC
    We alone have the keys to unlock the door and let our
    real self' emerge ...........Thanks Amy for your comment on
    my blog: "Finding the R-E-A-L You Inside."
    Have a great day!

    32 days ago
Member Comments (262):  123Next >Last >>