AMYSYOKO   70,686
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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 September Minutes: 120
 
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Member Since: 6/10/2012

SparkPoints: 70,686

Fitness Minutes: 72,652

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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NANA-B-FITZ

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Confetti
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HANNAHSGRAMMIE

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Member Comments:
LISALOSING52
9/1/2015 8:12:19 AM

By all these lovely tokens September days are here, With summer's best of weather and Autumn's best of cheer. Helen Hunt Jackson

Let's make this a great month emoticon



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NANA-B-FITZ
8/31/2015 9:48:02 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



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RUTHIEBEAR
8/30/2015 9:30:19 AM

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
Lucille Ball

I see you are loving yourself by being in the top five for team fitness minutes this week! Continue believing in and loving yourself all the way to the finish line!!! emoticon

Ruthie emoticon



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HANNAHSGRAMMIE
8/27/2015 10:12:35 PM

Thanks for the flowers goodie. I wish they were real. I just love real flowers. I can't remember the last time I got a bouquet, but my granddaughter picks flowers for me almost daily--and they're better than the biggest florist arrangement in the world!



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PIXIE-LICIOUS
8/23/2015 4:58:14 PM

“CHANGE: Don’t just talk about it, go out there and do it.
Don’t just meditate about it, go out there and create it.
Don’t just pray about it, go out there and take action; participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli
emoticon emoticon emoticon emoticon

Thanks for commenting on my blog, "The Power To Amaze Myself." Have a healthy week!



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