COngrats on being in the top five for team fitness minutes this week! This month I have been doing a Small changes challenge to kickstart myself. SOmetimes we need to take stock and reboot! Every day make a choice to forge ahead to you goals!
Thank you for the friend add. Love to walk with friends. You and I are at a similar stage of life. I retired 4 1/2 years ago.
One thing I learned from another in our peer group is that SP has the calorie count set higher than many of us seniors require. Try lowering your numbers to 1200 - 1500 and see if that results in greater weekly losses for your journey. I keep mine less than 1350 so I lose 1.5-2 lbs a week and I don't offset my exercise minutes with extra calories.
I know one lady who needs to maintain at 1300. Changing those numbers worked for me. Doesn't leave much room for extras but creates a healthy lifestyle.
Anyway, thanks again for the friend add. Look forward to getting to know you. 18 days ago