AMYSYOKO   57,333
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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Member Since: 6/10/2012

SparkPoints: 57,333

Fitness Minutes: 60,681

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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Member Comments:
LUVTOBOWL
5/21/2015 8:02:47 PM

Thank you so much for the spark goodie my dear emoticon . I really appreciate you.

I hope you had a great day today filled with fun, healthy choices and success.

Let's plan for a healthy weekend!

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ADIRONDACKMOM
5/19/2015 8:17:27 AM

Thank you for reading and commenting on the Hymn of the Week!

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PIXIE-LICIOUS
5/17/2015 10:40:41 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
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"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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RUTHIEBEAR
5/17/2015 9:51:13 AM

I can feel the energy when I visit your page! You are in the top five for team fitness minutes this week. Stay strong and keep on moving!! I am rooting for your continued success!!!
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PIXIE-LICIOUS
5/14/2015 7:45:28 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thank you for your comment on my blog ("A Little Story.") Have a healthy day!

PS: Thank you for lifting me up in prayer, that means so much to me!



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