AMYSYOKO   25,620
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...


Current Status:
AMYSYOKO is working hard at being the best I can be
set 4 days ago


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Member Since: 6/10/2012

SparkPoints: 25,620

Fitness Minutes: 29,710

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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Member Comments:
PIXIE-LICIOUS
7/8/2014 9:29:00 AM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again.
Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Happy Tuesday! I'm just stopping by from the Countdown to Teddy Bear Picnic Day team to wish you a great rest of the week! Keep that word PROGRESS in your mind, and do your best to keep moving forward...because you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/25/2014 9:44:11 AM

"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
— Ralph Marston
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Just dropping by to encourage you to keep doing your best on the 100 Points Challenge! Finish strong....you can do it! (And you know you're worth the effort, right?) Have a great day!
Hugs,
Pixie




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PIXIE-LICIOUS
6/22/2014 4:20:44 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "No More scale." I hope you have a very healthy week!




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PIXIE-LICIOUS
6/16/2014 8:52:04 AM

"Sometimes victory seems so far away because we measure it only by the goal.
And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach.
But if we start measuring our victories by the smaller choices we make each day,victory won't seem so impossible.
....It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst
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Happy Monday! I'm just stopping by to cheer you on with the 100 Points Challenge, and to wish you a happy, healthy, victorious week! Make the most of it, one day at a time, because you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
5/9/2014 8:56:05 AM

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
-Unknown
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TGIF to you, my lovely Spark friend! I hope your week has been a good one. Keep doing your best on the 100 Points Challenge. You're beautiful and strong ...and you are totally worth your best effort!
Hugs,
Pixie




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