AMYSNEWSPARK   38,829
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I'm Not Dieting...I'm Changing My Life

Hi! My name is Amy (you probably guessed that) and I've been a member of SparkPeople for a long time. I lose and gain, start and stop, come and go.

Well, not this year! This year I am going to take charge of my life. I am going to organize and plan so that I will succeed at changing my life.


Hi! My name is Amy (you probably guessed that) and I've been a member of SparkPeople for a long time. I lose and gain, start and stop, come and go.

Well, not this year! This year I am going to take charge of my life. I am going to organize and plan so that I will succeed at changing my life.






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My Ticker:

 current weight: 263.8 
 
266.6
263.2
259.8
256.4
253


 
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Profile

Member Since: 10/29/2007

SparkPoints: 38,829

Fitness Minutes: 17,552

My Goals:
Weight Loss -
Start 260.6
1/9 258 - 1/24
1/16 256
1/23 254
1/30 252
2/6 250
2/13 248
2/20 246
2/27 244
3/6 242
3/13 240
3/20 238
3/27 236
4/3 234
4/10 232
4/17 230

Fitness -
Run 5K
Walk/Run 5k
Walk 5k - Done 7/4/13


My Program:
I'm not on a diet! I'm changing my lifestyle!

I'm starting by planning and scheduling for meals, workouts, events so I am managing my time instead of my time managing me.

I will get to bed at a decent hour aiming for 6 to 7 hours of sleep.

I will nurture my spirit, soul, and body every day.

Spirit: I will spend time with God, my Father. I will read His Word. I will pray and consult with him in all things. I will praise and worship him in song and action.

Soul: I will spend time doing things I enjoy by myself and with my family and friends. I will laugh and dance. I will sing and play my guitar. I will look for ways to help and bless others.

Body:
I will drink at least 8 glasses of water every day.
Cardio 6 days a week
Strength 3 days a week
Yoga 3 days a week
I will plan, cook, and eat nutritious meals. Limit eating out to 3 times a week.

I will read success stories and other motivating articles.


Personal Information:
I live in Texas.� I am married to the most wonderful man and have two awesome sons (26 & 17) and a beautiful daughter(8 yrs).� My family is my main support and motivator. I thank God for them every day.

Other Information:



Elliptical: 18" = 3520

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Member Comments:
BARBIE176
2/13/2015 11:39:56 PM

emoticon wishing you belated wishes emoticon emoticon on being our Leader in the Spotlight for today! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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MONAKIN314
2/13/2015 4:24:05 PM

Congrats on your Spotlight Leader Day!



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BRENDA0170
2/13/2015 12:48:21 PM

Congratulations for being in the Spotlight today. I love your enthusiastic attitude towards your changes in the new year. I too have been here for years and gained and lost and came and gone. I'd like to join your commitment to make a change that will last this year!



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ROSAMARCELLE
2/13/2015 8:54:04 AM

Congratulations on being Leader in the Spotlight! Have a great day. emoticon



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WIZKEY
2/12/2015 10:47:53 PM

Congratulations on your day in the leader's spotlight!!



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