AMYSNEWSPARK   38,988
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I'm Not Dieting...I'm Changing My Life

Hi! My name is Amy (you probably guessed that) and I've been a member of SparkPeople for a long time. I lose and gain, start and stop, come and go.

Well, not this year! This year I am going to take charge of my life. I am going to organize and plan so that I will succeed at changing my life.


Hi! My name is Amy (you probably guessed that) and I've been a member of SparkPeople for a long time. I lose and gain, start and stop, come and go.

Well, not this year! This year I am going to take charge of my life. I am going to organize and plan so that I will succeed at changing my life.




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 current weight: 282.4 
 
282.4
275.05
267.7
260.35
253


 
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Profile

Member Since: 10/29/2007

SparkPoints: 38,988

Fitness Minutes: 17,616

My Goals:
Weight Loss -
Start 260.6
1/9 258 - 1/24
1/16 256
1/23 254
1/30 252
2/6 250
2/13 248
2/20 246
2/27 244
3/6 242
3/13 240
3/20 238
3/27 236
4/3 234
4/10 232
4/17 230

Fitness -
Run 5K
Walk/Run 5k
Walk 5k - Done 7/4/13


My Program:
I'm not on a diet! I'm changing my lifestyle!

I'm starting by planning and scheduling for meals, workouts, events so I am managing my time instead of my time managing me.

I will get to bed at a decent hour aiming for 6 to 7 hours of sleep.

I will nurture my spirit, soul, and body every day.

Spirit: I will spend time with God, my Father. I will read His Word. I will pray and consult with him in all things. I will praise and worship him in song and action.

Soul: I will spend time doing things I enjoy by myself and with my family and friends. I will laugh and dance. I will sing and play my guitar. I will look for ways to help and bless others.

Body:
I will drink at least 8 glasses of water every day.
Cardio 6 days a week
Strength 3 days a week
Yoga 3 days a week
I will plan, cook, and eat nutritious meals. Limit eating out to 3 times a week.

I will read success stories and other motivating articles.


Personal Information:
I live in Texas.� I am married to the most wonderful man and have two awesome sons (26 & 17) and a beautiful daughter(8 yrs).� My family is my main support and motivator. I thank God for them every day.

Other Information:



Elliptical: 18" = 3520

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Member Comments:
TEENY_BIKINI
2/24/2015 9:59:22 PM

Hope you are having a great winter. Stay warm.

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NANCYINKANSAS
2/19/2015 9:21:08 AM

Hi Amy,
Hope you trip is going well! Bet you are looking forward to coming home and being with your family soon! Sometimes being away helps to reset things, and can help us refocus and appreciate all the we have to be grateful for in life. Hope you have some good java to get you through the week and have safe travels back home!

Warmly, Nancy



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DIANNEMT
2/14/2015 6:07:01 PM

Happy Valentine's Day and thank for being a leader! I know you were in the spotlight awhile ago but--I got behind! Just want to make sure you know you are appreciated!! You make such a difference to your team!



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GWINNER1
2/14/2015 1:54:03 PM

Sending belated emoticon to celebrate your day as Leader In The Spotlight. Thanks for all you do for your team! You are emoticon



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MTNGRL
2/14/2015 12:38:24 PM

Congrats Amy and thank you for all you do for our team!



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