AMYSNEWSPARK   26,028
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25,000-29,999 SparkPoints
 
 













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I'm Not Dieting...I'm Changing My Life

Hi! My name is Amy (you probably guessed that) and I've been a member of SparkPeople for a long time. I lose and gain, start and stop, come and go.



Hi! My name is Amy (you probably guessed that) and I've been a member of SparkPeople for a long time. I lose and gain, start and stop, come and go.





Current Status:
AMYSNEWSPARK Keep Calm and Ignore Junk Food!!
set 8 hours ago


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My Ticker:

 current weight: 251.2 
 
280
266.75
253.5
240.25
227


 
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Profile

Member Since: 10/29/2007

SparkPoints: 26,028

Fitness Minutes: 13,181

My Goals:
Weight Loss -
Short Term: 239 by 8/16/14

Mid Term: 200 by 1/1/15

Long Term: 150 by 7/19/68


Fitness - Run 5k


My Program:
I'm not on a diet! I'm changing my lifestyle!

I will monitor my calories to insure most of them come from whole and unprocessed food.

I will drink at least 8 glasses of water every day.

I will do cardio 5-6 times per week.

I will add ST to my fitness 2-3 times per week.

I will read success stories and other motivating articles.

I will keep a positive attitude.

Personal Information:
I live in Texas. I am married to the most wonderful man and have two awesome sons (26 & 17) and a beautiful daughter(8 yrs). My family is my main support and motivator. I thank God for them every day.

Other Information:




Elliptical: 18" = 3520

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Thank You Card
From:
QTEALADY20031

Pinata
From:
REENSKI

Cupcake
From:
PATTISTAMPS

Happy Birthday
From:
NANASUEDEE

Bear Hug
From:
KALISWALKER

Sunshine
From:
JPL2014




Member Comments:
MCJOYFUL
7/19/2014 4:46:52 PM

Happy Birthday! I hope you have a great day! emoticon



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JFROGSPYDER
7/19/2014 3:54:52 PM

Amy ~ We CAN do this!!!! WOOHOO!!!! Hugzz ~ Jae emoticon



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SSMESS01
7/16/2014 10:30:04 PM

Thanks for joining the Firecrackers' Leadership Team! Your commitment is appreciated. Keep up the good work of motivating out teammates to reach their weight loss goals!!!
emoticon



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PIXIE-LICIOUS
7/16/2014 4:12:06 PM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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CATNURSE1
7/16/2014 4:07:36 PM

Welcome to the 40 Somethings team. It's a great place, especially if you like challenges. Hope to hear more from you!



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