500-999 SparkPoints 857

Me and my gorgeous daughter :)

On my way to walk for the cure!


Blue Ribbon

Happy Birthday

Happy Birthday

Interact with AMYMCINT
Add as SparkFriend Send Private Message Leave Comment

Amy here! Back on the healthy lifestyle bandwagon, and trying my best to stay focused, and lose this weight I seem to lose and gain over and over again. This time, I'm focused on no fads. Eat less, move more. What Is A Workout? (George Allen) A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout regularly , your problems diminish and your confidence grows. A workout is a triumph over laziness and procrastination. It is the badge of a winner- the mark of an organized person who has taken charge of his, or her destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers than can release it. A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

Member Since: 8/26/2008

Fitness Minutes: 11,997

My Goals:
Amy's Goals:



But mostly, BE HEALTHY!

YTD Total Loss Goals:
12 Weeks - 80 LBS
Week 1: 9/25/11 - 0
Week 2:

My Program:
Lowered caloric intake (under 1000)

Cardio 7x week

Strength training 4x week

8-10 glasses of water daily

Committed to my daily goals!

Personal Information:
I am 34, from Spring, Texas and am very excited about where my life is headed. I used to think, "when I am thin, I'll..." but, I am not waiting to live anymore!

Other Information:
Love this quote:
“Fall seven times. Stand up eight.”

YaYa Name: Princess Standing Wolf

Read More About AMYMCINT - Profile Information moved here. (Updated September 3)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 21.4 
Login to Leave Comment
Member Comments (403):  123Next >Last >>