AMYMCINT

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Me and my gorgeous daughter :)








On my way to walk for the cure!


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I am currently participating in TWO weight loss challenges.
The first, at my gym- the "Let Go" challenge for percentage of body weight AND body fat percentage lost. The second is an online challenge www.weighnpray.com and this is my third season to compete. The first season, I won $5000 for losing almost 70 pounds in 12 weeks. This time, I am committing to using SparkPeople everyday to log my workouts and nutrition. I am planning on losing 80 lbs, getting down to "normal" size, and hopefully winning BOTH competitions! ;)


What Is A Workout? (George Allen)
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout regularly , your problems diminish and your confidence grows.
A workout is a triumph over laziness and procrastination. It is the badge of a winner- the mark of an organized person who has taken charge of his, or her destiny.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers than can release it.
A workout is a form of rebirth.
When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.


Member Since: 8/26/2008

Fitness Minutes: 10,616

My Goals:
Amy's Goals:

BE HEALTHY!!!

BE HOT!!!

But mostly, BE HEALTHY!

YTD Total Loss Goals:
12 Weeks - 80 LBS
Week 1: 9/25/11 - 0
Week 2:


My Program:
Lowered caloric intake (under 1000)

Cardio 7x week

Strength training 4x week

8-10 glasses of water daily

Committed to my daily goals!



Personal Information:
I am 34, from Spring, Texas and am very excited about where my life is headed. I used to think, "when I am thin, I'll..." but, I am not waiting to live anymore!




Other Information:
Love this quote:
“Fall seven times. Stand up eight.”

YaYa Name: Princess Standing Wolf




Read More About AMYMCINT - Profile Information moved here. (Updated September 26)




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