AMYMCINT
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Me and my gorgeous daughter :)








On my way to walk for the cure!


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Amy here! Back on the healthy lifestyle bandwagon, and trying my best to stay focused, and lose this weight I seem to lose and gain over and over again. This time, I'm focused on no fads. Eat less, move more. What Is A Workout? (George Allen) A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout regularly , your problems diminish and your confidence grows. A workout is a triumph over laziness and procrastination. It is the badge of a winner- the mark of an organized person who has taken charge of his, or her destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers than can release it. A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

Member Since: 8/26/2008

Fitness Minutes: 12,227

My Goals:
Amy's Goals:

BE HEALTHY!!!

BE HOT!!!

But mostly, BE HEALTHY!

YTD Total Loss Goals:
12 Weeks - 80 LBS
Week 1: 9/25/11 - 0
Week 2:


My Program:
Lowered caloric intake (under 1000)

Cardio 7x week

Strength training 4x week

8-10 glasses of water daily

Committed to my daily goals!



Personal Information:
I am 34, from Spring, Texas and am very excited about where my life is headed. I used to think, "when I am thin, I'll..." but, I am not waiting to live anymore!




Other Information:
Love this quote:
“Fall seven times. Stand up eight.”

YaYa Name: Princess Standing Wolf




Read More About AMYMCINT - Profile Information moved here. (Updated September 3)




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My Ticker:
 Pounds lost: 49.8 
 
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Comments
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

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    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    1635 days ago
  • v NEVERORNOW
    emoticon back to the Done Girls, and emoticon on being ready to refocus and reach your goals!! You can do it!!!

    Karen emoticon
    2042 days ago
  • v WOLFKITTY
    Happy 34th birthday!! Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn


    2366 days ago
  • v HOPE2BE
    I added you as a spark friend. Hope emoticon emoticon emoticon
    2490 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You always had it...You always had the power....The real secret in within you." ~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~

    2652 days ago
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