AMYJEANHEALTHY   44,866
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Mayan Ruins - April 23, 2012





Just married my best friend - July 18, 1987





Last day in Playa del Carmen - April 28, 2012 - 25th Wedding Anniversary Trip



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Keeping promises I make to myself!!!

I am tired of breaking promises that I make to myself. Over 5 years ago I lost 50 pounds. I went from 212.5 (219 was my highest)- to my lowest of 156.5 (but averaged 162). I believe I am somewhere around 185 right now. Ouch, just realizing that I have gained back 25-30 pounds. I knew that, I guess I just didn't want to admit it. I could sit here and berate myself for falling back into old habits or I could give myself a round of applause for the things I have kept doing well. I have a ...
I am tired of breaking promises that I make to myself. Over 5 years ago I lost 50 pounds. I went from 212.5 (219 was my highest)- to my lowest of 156.5 (but averaged 162). I believe I am somewhere around 185 right now. Ouch, just realizing that I have gained back 25-30 pounds. I knew that, I guess I just didn't want to admit it. I could sit here and berate myself for falling back into old habits or I could give myself a round of applause for the things I have kept doing well. I have a tendency to berate. But that is part of my new goals - to appreciate me - AS IS!!! So, what is it I want to appreciate about myself?

* I have a positive outlook about the changes I will be making.
* I have continued to be active - running (my running) events - 5k, 4 milers, 5 milers and doing more miles on my own. I have even registered for 6 events for 2015 - my first being on New Years Day. And on July 25 at 15k obstacle course. I am slower, but I still do it.
* I still drink water and avoid soda.
* I keep restarting - which means I never give up.

I am in this for the long haul and this time I am making promises that I will keep. If I keep them to others, than why not me.
Read More About AMYJEANHEALTHY (Updated December 28)


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Member Since: 3/15/2008

SparkPoints: 44,866

Fitness Minutes: 90,653

My Goals:
Weight goals!!!
Starting weight -January 11, 2014 -
Highest weight ever 219


Fitness Achievements
** Several 5k's
** 4 Triathlons
** metric century bike ride
** 4 milers, 5 milers, obstacle courses.
** What will this year bring for me???

My Program:
** Whole food and less food.
** Water 10-12 cups daily
** 10 servings of fruits and veggies daily
** Stop eating 2 hours before bed time (roughly 9p).
** Exercise (this is so second nature for me - I love different activities and the gym, but ST 2x/week I promise to include ST in my exercise regime!!)
** Journal food daily
** Journal emotional connection to food
**eat slowly
** one serving - wait 15 minutes, if still hungry then go for a little more.
**core work - I need to strengthen the core for my back if for nothing else.

Everything I wrote on here I updated January 2014 - January 2015 still hold true.

Personal Information:
I am 48 yo wife and mother. My husband John and I have been married for 27 years. He is my rock and my biggest fan. We have 2 boys (nearly 27 and 23). I am focusing on improving ME so that I can be a better wife, mother, sister and friend.

Other Information:
I am a Sign Language Inerpreter and love my job and the people I work with. I love to read non-fiction books on hauntings, among other genres. I love being active with my husband - I wish we did more of it. I love dragonflies! Did you know that dragonflies will let you pet them? It's an amazing experience. It's a feeling of connecting with nature.


"Dragonfly"
(Odanta's)

If anything is of no coincidence, but of destiny I read in your life, the selection of your choice of the Dragonfly. It is of this creature that one should know brings the light of transformation. Dragonfly is the essence of the winds of change, the messages of wisdom and enlightenment, and the communication from the elemental world, to seek out the parts of your habits which need changing; to guide you through the mists of illusion to the pathway of transformation into your life.



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JOHNSONZ

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HEALTHY4JEANNE

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JOHNSONZ

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REBECCAMA

Fruit Smoothie
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Member Comments:
JOHNSONZ
3/19/2013 9:44:39 AM

Morning Biggest Loser!!!!
Thinking of you & hope you are doing good. Hope the back is relaxing for you now, Have a Great Tuesday!
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JOHNSONZ
2/4/2013 7:37:32 PM

BIGGEST LOSER!!!



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JOHNSONZ
2/4/2013 7:36:43 PM

Just a Reminder:
New Feb Month is now posting in our team area.
(I know emails dont go out usually from Sparks so letting you know)
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Happy Monday Eve!



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FITNHEALTHYKAL
12/24/2012 9:09:39 AM

There’s a road
That’s made of memories
That goes from heart to heart.
A path that spans the time
And many miles we’ve been apart.
There’s a bridge of special feelings
Made of all the joys we share.
And Christmas is the journey
Of warm thoughts
from here to there.
Hope your journey
Through the holidays and into the New Year
Will be blessed
With Joy and Peace.

Unknown
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JOHNSONZ
12/20/2012 9:44:45 AM

Good Morning - I just wanted to see your page & say hello. I feel like we have all been so touch & Go lately. Oh love thjose Holidays. Keep your head on..tread lightly thru the gardens of snacks & we will be on the other end soon, ready to get that BIGGEST LOSER going!!
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