AMYISSUCCEEDING   124,284
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown




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My Ticker:

 current weight: 193.0 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 124,284

Fitness Minutes: 68,298

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
JUDITH316
7/21/2014 1:07:51 AM

Dropping by to say hi and wish you a great week ahead, emoticon for your ongoing support & your friendship, cheering you on to the Finishing Line emoticon



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AVAMARIE62
7/20/2014 10:30:56 AM

Hi Amy! Thanks for commenting on my blog! Have a nice summer! emoticon emoticon



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JUDITH316
7/19/2014 8:43:22 AM

Morning emoticon Amy

Dropping by to say hi and wish you a blessed and happy Saturday & Weekend ahead. Sorry for MIA the past several days from your blogs but wanted to say thanks for your kind comments and support on my blogs. I have been battling a severe infection in my body. I am happy to say I’m feeling better today. As always I am supporting you & cheering you on your journey. emoticon emoticon emoticon




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LINDA!
7/15/2014 9:08:05 PM

Thank you for commenting on my Walking And Enjoying Nature blog. emoticon



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1CRAZYDOG
7/11/2014 3:09:07 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Life is a constant series of adjustments- it flows like a river, swelling with rain and receding with drought, with its banks reshaping in time.” Heather Reed
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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