AMYISSUCCEEDING   130,108
SparkPoints
100,000-149,999 SparkPoints
 
 













I have 28 pics in my gallery





Awards





See All SparkPeople Motivators


 
Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown




SparkFriends



SparkTeams



My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
Interact with AMYISSUCCEEDING

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/28/2006

SparkPoints: 130,108

Fitness Minutes: 69,723

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

Profile Image





 
 



Measuring Cups
From:
***MOTIVATORS**...

Thank You Card
From:
DAWNWATERWOMAN

Trick-or-Treat
From:
The Path to Fre...

SparkPeople Logo
From:
DAWNWATERWOMAN

Trick-or-Treat
From:
SAMI199

Applause
From:
SAMI199




Member Comments:
1CRAZYDOG
9/15/2014 1:02:20 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When we realize the only expectations we have to live up to are our own, we’re free to do whatever we want to in life.” Greg Gruyat
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
SHARON10002
9/14/2014 10:33:59 PM

Thanks for the goodie and your note Amy! I am so glad you dropped by. Haven't heard from you in awhile, and hope things are going good for you.

Are you ready for the month of September? Begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!

Comment edited on: 9/14/2014 10:34:25 PM

Report Inappropriate Comment
MONAKIN314
9/14/2014 1:49:35 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




Report Inappropriate Comment
SONFLOWERGAMMY
9/14/2014 9:42:27 AM

emoticon



Report Inappropriate Comment
1BEARWIFE
9/9/2014 2:06:24 PM

Hi Amy, Thanks for the flowers. They really brighten up my day!! Sandy emoticon



Report Inappropriate Comment
Member Comments Page (4792 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page