AMYISSUCCEEDING   144,465
SparkPoints
100,000-149,999 SparkPoints
 
 
Our beautiful Oregon Coast










Do unto others as you would have them do unto you.



I have 30 pics in my gallery





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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 144,465

Fitness Minutes: 73,753

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Inflatable Tube
From:
VELVETLADY1950

Flame
From:
MSLZZY

Beach Towel
From:
TEXASTITCHER

High Five
From:
MYTHMYTH

Gold Star
From:
* Starfish 2015...

Flame
From:
VELVETLADY1950




Member Comments:
JUDITH316
3/23/2015 10:59:30 PM

Good Evening emoticon

Dropping by to wish you a fantastic week ahead and a Happy Spring! Hope you enjoy the following Springtime Poem.... emoticon

Spring of Life

When winter days give in to spring
and trees begin to bud
I can see all God handiwork
from the grass to the stars above
The joy and warmth the daylight brings
as the birds sing songs of praise
for they are also happy
for the earth that God hath made
and when the coolness of the evening comes
and the dusk gives way to night
we close our eyes and say dear Lord
thank you for the beauty of life.

┬ęCopyright 2001 Ruth Johnson



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CWCREATIONS
3/19/2015 1:35:09 AM

I've not been here in awhile, however I've returned to Spark People & hope to be around more as I loose weight with this new diet I am on. Have a wonderful day!!

:)
Cyndi



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DAWNWATERWOMAN
3/17/2015 9:40:54 PM

Happy St. Patrick's Day everyone. Here's hoping that you've had a happy, healthy & LUCKY day!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
3/10/2015 8:11:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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NANFACEMIRE1
3/8/2015 12:29:47 PM

Amy, thank you so much for the thumbs up goodie......I hope you are having a great day too.



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