AMYISSUCCEEDING   125,167
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


Current Status:
AMYISSUCCEEDING Wishng everyone a Happy Labor Day Weekend!
set 3 days ago


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 current weight: 193.0 
 
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Profile

Member Since: 7/28/2006

SparkPoints: 125,167

Fitness Minutes: 68,418

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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***MOTIVATORS**...

Thank You Message
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LOVETOLAUGH56

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FLASUN

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GRAMMIEOFTWO

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KATHYJO56

Flip Flops
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DBELLE39




Member Comments:
TEENY_BIKINI
8/4/2014 10:06:22 PM

Thanks so much for my birthday goodie :)

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SHERYLP461
8/2/2014 6:21:01 PM

Thank you Amy! I too love fruit salad and will enjoy. Hugs my friend.
Sheryl



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JUDITH316
8/2/2014 4:22:02 AM

Morning emoticon Amy

Cheering you on for a great Saturday ahead, also want to say emoticon for your support & friendship emoticon



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MAKINANIMPACT
8/1/2014 5:18:33 PM

Amy, thanks for stopping by my page and for the birthday greetings! I had a great day!!

((hugs))

Kelly



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MSLZZY
8/1/2014 10:26:34 AM

Thanks for wishing me a happy birthday! HUGS!



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