AMYISSUCCEEDING   137,121
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100,000-149,999 SparkPoints
 
 













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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 137,121

Fitness Minutes: 71,853

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Thank You Card
From:
TERI-RIFIC

Embrace
From:
SUEZQMD

Sympathy Bouquet
From:
THESTRALKNIGHT

Workout Clothes
From:
SINFULLYQUAINT

Stuffed Animal
From:
STRONG_SARAH

Pinwheel
From:
The Path to Fre...




Member Comments:
HUGS2015
1/14/2015 10:05:02 AM

Have a wonderful Wednesday! emoticon emoticon



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IMLOCOLINDA
1/12/2015 12:10:44 AM

✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。

Have a great week! Stay happy, healthy and moving toward
your goals!




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ICECUB
1/10/2015 10:45:30 PM

THANKS FOR THE WELCOME



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SHARON10002
1/10/2015 6:18:53 PM

Now is the time to reflect and to
Evolve.
Wait no more, live this life - now.

Yes, breathe.
Enjoy the moments as they come, as they are.
Always remember to drink them in.
Relish, be present.
Savor.

Relax and recognize that
Each instant is a gift.
Seek the silver lining.
Obey your inner voice of kindness.
Love.
Understand and appreciate. Celebrate.
The simple things
In life are often the most precious. Give thanks.
Own it, feel it, live it, love it, know it.
Now, start now.

Happy New Year!



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JUDITH316
1/8/2015 9:20:30 AM

Morning emoticon Amy

Dropping by to say hi and wish you a great day and rest of your week! Let's keep Sparking on Together... emoticon emoticon



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