AMYISSUCCEEDING   147,507
SparkPoints
100,000-149,999 SparkPoints
 
 
Our beautiful Oregon Coast










Do unto others as you would have them do unto you.



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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 147,507

Fitness Minutes: 74,518

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
SHANTODD420
5/10/2015 3:39:39 PM

Thanks Amy hope you are having an amazing day as well.



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FLASUN
5/10/2015 5:26:21 AM

emoticon Amy for my Mother's Day wishes!!! Have a beautiful day!!!! Stop by the BLT post ...we miss hearing from you!!! emoticon



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1CRAZYDOG
5/6/2015 7:49:49 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Without forgiveness you will always stay stagnant. Marion Licchiello
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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LINDA!
5/5/2015 11:03:55 PM

Thank you for the comment on my Sleep Apnea blog. emoticon



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NURSENIXON
5/4/2015 7:06:46 PM

Thank you for taking the time to read my blog!
Sending spark and motivation your way! emoticon



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