AMYISSUCCEEDING   134,141
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown




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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 134,141

Fitness Minutes: 70,868

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Sunshine
From:
HUGS2015

Gold Star
From:
HUGS2015

Candy Cane
From:
SPARKED2BFIT

Food Scale
From:
CLEAN_MAMA

Snowflake
From:
HAPPYDOES

Christmas Tree
From:
HUGS2015




Member Comments:
MISSDAISY23
11/28/2014 11:40:59 PM

Hi Amy, emoticon
emoticon for taking the time to visit and comment on my blog!
emoticon
Daisy


Comment edited on: 11/28/2014 11:44:52 PM

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1CRAZYDOG
11/28/2014 7:42:02 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“In all the world, there is only one beautiful, magnificent you.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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LINDA!
11/27/2014 8:12:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon

“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”
― Kalu Ndukwe Kalu



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TEENY_BIKINI
11/27/2014 12:45:38 PM

Happy Turkey Day!!

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1CRAZYDOG
11/27/2014 6:59:29 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
✲ •。* ✰ ˛★* 。° ✲




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