AMYISSUCCEEDING   126,661
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


Current Status:
AMYISSUCCEEDING Looking forward to my vacation! Also BLC and the 5% Challenge is starting this week and I am ready for that too!
set 3 days ago


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My Ticker:

 current weight: 193.0 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 126,661

Fitness Minutes: 68,718

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
SPARKED2BFIT
9/1/2014 2:42:04 AM

to a beautiful and successful september in all aspects of our life...cheers!!

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1CRAZYDOG
8/31/2014 9:22:33 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We can be serene even in the midst of calamities and by our serenity make others more tranquil.” Swami Satchidananda
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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JUDITH316
8/30/2014 5:15:56 PM

Afternoon emoticon Amy

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Just dropping in to say hi & wish you a great weekend ahead...

From my Home to Yours, Happy Labor Day Weekend...

emoticon for your continued support and friendship...




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RACHELSUSANNAH
8/26/2014 10:09:49 AM

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A Tuesday Affirmation for you,
"I feel creative, inspired, joyful and vibrant. I feel abundance all around me and within me." -unknown
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TERRY0217
8/25/2014 11:24:44 PM

Thank you so much for your prayers..my brother was released from the hospital today...
God bless



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