AMYISSUCCEEDING   173,191
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150,000-199,999 SparkPoints
 
 





Do unto others as you would have them do unto you.








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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 Pounds lost: 4.8 
 
0
20.75
41.5
62.25
83


 
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Profile

Member Since: 7/28/2006

SparkPoints: 173,191

Fitness Minutes: 82,248

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
GLMOM2
1/18/2016 9:19:00 PM

emoticon to the Viking Ship!

I am so glad you are joining us for another voyage! It will be so much fun ... lots in store for the next 15 weeks!

Let's do this!

ROW HARD
emoticon



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JEANKNEE
1/17/2016 12:40:03 AM

emoticon on your week 2 weight loss emoticon



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JEANKNEE
1/14/2016 10:11:36 PM

emoticon Congratulations on your week 1 loss! emoticon



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JUDITH316
1/14/2016 2:45:29 AM

Evening emoticon Amy

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just Peeking in to say Hi...
And say thank you for your support on my blogs....
Let’s Keep Sparking on Together! emoticon emoticon



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JENK1974
1/12/2016 10:27:02 AM

Thanks for the supportive comment. Congrats on your success and continued journey.



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