AMYISSUCCEEDING   122,681
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown




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My Ticker:

 current weight: 190.0 
 
203
184.25
165.5
146.75
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Profile

Member Since: 7/28/2006

SparkPoints: 122,681

Fitness Minutes: 68,008

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
JUDITH316
7/6/2014 3:42:03 AM

Morning emoticon Amy

Dropping by to say hi and wish you a blessed Sunday ahead, hope you had a great Saturday...Keep up the great work...I cheer you on!

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PINKTWINKLELOVE
7/5/2014 9:17:24 PM

Thanks for add welcome emoticon



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TEENY_BIKINI
7/4/2014 8:24:56 PM

Hope your day is yummy. Happy 4th!

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SHELLE13
7/4/2014 2:59:57 PM

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Happy 4th of July! !! Hope you have a great day filled with fireworks and summer fruit! ;)
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VELVETLADY1950
7/4/2014 9:56:54 AM

Have a wonderful safe 4th of July!
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