AMYISSUCCEEDING   157,660
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150,000-199,999 SparkPoints
 
 
Do unto others as you would have them do unto you.













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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 204.0 
 
204
184.25
164.5
144.75
125


 
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Profile

Member Since: 7/28/2006

SparkPoints: 157,660

Fitness Minutes: 77,378

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
COOLMAMA11
8/21/2015 3:40:17 PM

Hello Amy, thanks for dropping by, things are going pretty good, it has been one hectic Month of August, so many social events, it is hard for my diet lol! Next round I really have to pull up my boot straps, have been coasting along for a bit, so need to get back on track pronto! How are things with you?

Elaine emoticon



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1CRAZYDOG
8/20/2015 11:52:37 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
You are NOT doomed by your genes and hardwired to be a certain way for the rest of your life! Dr. Joe Dispenza
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JUDITH316
8/18/2015 11:55:01 PM

Evening emoticon Amy

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Week Ahead!
-----\--(--
------\_)-




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HELEN_BR
8/17/2015 7:35:57 PM

Thanks for the nice welcome to the Motivators team. Hope to get to know all of you in time on our way to reaching our goals!

Helen emoticon



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HUGCAROL
8/16/2015 9:45:19 AM

Thank you for the birthday wish. Happy day to you.



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