AMYISSUCCEEDING   173,456
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150,000-199,999 SparkPoints
 
 





Do unto others as you would have them do unto you.








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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 Pounds lost: 4.8 
 
0
20.75
41.5
62.25
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Profile

Member Since: 7/28/2006

SparkPoints: 173,456

Fitness Minutes: 82,328

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Rose
From:
***MOTIVATORS**...

Heart
From:
CARINEVE

Woo Hoo!
From:
VELVETUNICORN

Gold Medal
From:
ALICIALYNNE

Sunshine
From:
PURPLE0906

Finish Line
From:
TEXANMOM81275




Member Comments:
1CRAZYDOG
1/27/2016 9:07:28 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
You must know what you need, and give it to yourself whenever possible. That means eat when you’re hungry, sleep when you’re tired, regardless of what any clock tells you the time is. When you listen to your body, good things happen to it. Erica Diamond
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/26/2016 8:32:16 AM

Accepting the role of creator of your own life allows you to direct – or redirect- as you see fit. You have a choice. And no matter what you choose to do with it, all is well. Camille Lucy



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JOANNS4
1/22/2016 9:18:28 PM

emoticon thanks for the happy birthday wishes.



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1CRAZYDOG
1/21/2016 10:51:05 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . forgiveness is a lifelong process. It isn’t something that can happen overnight; it starts with small steps and can take a lot of time and effort to release these destructive emotions.” Elizabeth Upton
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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IGNITEME101
1/19/2016 8:20:16 PM

TY for reading my blog. Your words are very encouraging. lol



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