AMYISSUCCEEDING   140,537
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100,000-149,999 SparkPoints
 
 













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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown




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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 140,537

Fitness Minutes: 72,808

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Flame
From:
100 DAYS TO A N...

Flower Pot
From:
Angels Amongst ...

Snowflake
From:
*Starfish Winte...

Flowers
From:
HUGS2015

Coffee
From:
HUGS2015

Thank You Card
From:
FLASUN




Member Comments:
ETERNALPINKGLOW
2/20/2015 10:25:15 AM

Good morning beautiful happy Friday.. emoticon



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1CRAZYDOG
2/18/2015 8:45:32 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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L*I*T*A*
2/15/2015 9:31:08 AM


……......(0 0)..............
.---oOO--(_)-----.oOO---.
___________________
Thanks for dropping by
my page & the goodie too!
___________________
oOO………………oOO
…..…….[_][_]
................|| ||
..……ooO..Ooo

blessings and hugs......lita



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_BACK2BASICS_
2/14/2015 11:38:15 PM

Thank you for the Valentine's Day goodie and wish. I did have a good day~ quite productive!
Hope you had a good day as well. emoticon emoticon emoticon emoticon emoticon



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SHARON10002
2/14/2015 11:31:20 PM

~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ Amy, it's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`•.Έ.•΄ ♥ Thank you for your valentine, and its very touching message.
Hugs and I hope you have a great week!



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