AMYISSUCCEEDING   136,951
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100,000-149,999 SparkPoints
 
 













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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 136,951

Fitness Minutes: 71,753

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Sympathy Bouquet
From:
THESTRALKNIGHT

Workout Clothes
From:
SINFULLYQUAINT

Stuffed Animal
From:
STRONG_SARAH

Pinwheel
From:
The Path to Fre...

Thank You Message
From:
2HAMSDIET

Gold Medal
From:
HUGS2015




Member Comments:
1CRAZYDOG
1/23/2015 7:53:56 AM

♥´¯) ¸.☆´¯) “Only when your mind expands in love to fully embrace all that is, just as it is, will you see that everything exists within you.” - Ajayan Borys
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




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JUDITH316
1/23/2015 4:54:47 AM

Good Morning emoticon Amy


•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
And say emoticon for dropping by & your support on my blogs..
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫

Also cheering you on for a fantastic day and weekend ahead... emoticon emoticon emoticon emoticon




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SINFULLYQUAINT
1/22/2015 11:55:11 AM

Good morning! I've been assigned as your mentor in our Sea-Mentor program with the Starfish :) We're just restarting it this season so we're getting a little bit of a late start. I hope you are doing well and enjoying the challenge so far! I will keep checking in and please let me know if there is anything I can do for you or any questions you might have. Also let me know if there is anything I can do to help support you through the challenge - check on if you're exercising or staying on your program, etc.

Anyway just wanted to say hello and I'm so glad you're my Starfish mentee! :) emoticon



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A_BIT_AT_A_TIME
1/22/2015 9:39:43 AM

Thanks so much for the hug! I didn't know there was a "day" for it, I'll have to write that down somewhere. emoticon Here's a couple for you, too! emoticon emoticon emoticon



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1CRAZYDOG
1/22/2015 7:08:44 AM

♥´¯) ¸.☆´¯) “When you believe anything is possible, it is.” Gail Lynne Goodwin
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




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