AMYISSUCCEEDING   134,134
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100,000-149,999 SparkPoints
 
 













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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown




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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Profile

Member Since: 7/28/2006

SparkPoints: 134,134

Fitness Minutes: 70,868

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Gold Star
From:
HUGS2015

Candy Cane
From:
SPARKED2BFIT

Food Scale
From:
CLEAN_MAMA

Snowflake
From:
HAPPYDOES

Christmas Tree
From:
HUGS2015

High Five
From:
BABBLER




Member Comments:
LINDA!
12/15/2014 9:53:10 PM

*★Merry★* 。。★Christmas★ 。* 。
° 。 ° ˚* _Π_____*。*˚
˚ ˛ •˛•*/______/~\。˚ ˚ ˛
˚ ˛ •˛• | 田田|門| from Our House to Yours!!!




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VELVETLADY1950
12/13/2014 10:18:23 AM

emoticon Spark Page!
Your page has lifted my heart. emoticon
Been having trouble staying with my program.EEKS... emoticon
emoticon for being a spark people buddy.
You Rock! emoticon
Velvet



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JUDITH316
12/11/2014 2:41:30 PM

Good Morning emoticon

Just want you to know you are being thought of today ...
Also wishing you a great Thursday ahead... emoticon

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...



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HUGS2015
12/8/2014 10:14:46 PM

Sorry that I am just getting over here to thank you for the holiday greetings! I hope that you enjoyed Thanksgiving and a few days away from work.
Thanks for always being such a sweet and encouraging friend! emoticon mm emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SWEETNEEY
12/7/2014 9:30:58 AM

Thanks for the SparkGoodie.



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