AMYHOLLIDAY   8,009
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7,000-8,499 SparkPoints
 
   


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Back again and going to make it work this time....

My name is Amy and I am trying to eat healthier and exercise more so I can live longer and enjoy my children more. Before I started on SparkPeople I was trying to diet, but was lacking balance in my foods and wasn't doing any strength exercises. Now that I have found some balance I feel much better and I sleep better and have much more energy than before. My lower back pain is gone now and I have battled that since I was a teenager. SparkPeople has also brought a tremendous amount of positivity ...
My name is Amy and I am trying to eat healthier and exercise more so I can live longer and enjoy my children more. Before I started on SparkPeople I was trying to diet, but was lacking balance in my foods and wasn't doing any strength exercises. Now that I have found some balance I feel much better and I sleep better and have much more energy than before. My lower back pain is gone now and I have battled that since I was a teenager. SparkPeople has also brought a tremendous amount of positivity into the way I look at things. And this positive outlook has given me many positive rewards including a new job. I can't wait to see what else I can accomplish!
I have returned after a year away and gaining everything back I lost cause stress just took over, but it has been very easy to get right back into the routine of logging foods and exercising and I have immediately felt the benefits of more energy and just feeling better over all. I will make this happen and have learned from my mistake of letting everyone else's stuff get in my way. This is the number one priority for me. If I can't take care of me then I will not be able to take care of everyone else.
Read More About AMYHOLLIDAY (Updated January 14)




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 current weight: 158.8 
 
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Member Since: 9/7/2010

SparkPoints: 8,009

Fitness Minutes: 4,895

My Goals:
1. To eat a healthy well balanced diet.
2. To develop a positive outlook on life.
3. To minimize my stress.
4. To reach a healthy weight and maintain that weight.
5. To be able to live a more active lifestyle.

My Program:
1. 5 days of strength training.
2. 5 days of cardio.
3. log all food.
4. always look for the positive in everything I do.

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Member Comments:
KRISJ1
1/30/2012 6:35:01 AM

thank you for your kind thoughts on my blog. emoticon



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BEXXYOH
1/23/2012 1:21:03 PM

Thanks for your comment- that 10% thing sounds like a good idea. And the neat thing about it- as you get smaller, so does the 10% goal! ;) Thanks again! :D



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GOIN4GR8
1/22/2012 7:29:36 PM

Hi, Amy--thanks for the comment on my blog about Wendy's. I'm back again, too--we're gonna DO IT this time!!! I've added you as a friend; feel free to do the same if you like.

Have a great week!



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AUNTB63
1/22/2012 5:08:32 PM

Thanks for the friend add....will do the same. We will enjoy this journey together....hand in hand. Have a great week. Stay focused and healthy. emoticon



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LADYIRISH317
1/21/2012 9:17:46 PM

What part of Indiana do you live in? My mother was from South Bend. Grandpa was a professor at Notre Dame for many years.



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