Hi there! Just wanted to check in with you and see how your New Year is going so far. Staying within calorie limits and doing your exercise??? Keep me posted on your progress. We are all in this together!
Hey - I am sorry to read that you have given up on your marriage. However, I am happy to see that you haven't given up on yourself. I understand how difficult it can be to get/stay motivated when you feel that you're working out all on your own. That is always my biggest problem - dragging myself to the gym, by myself, to work out - by myself. (My husband supports my efforts, but works outside, physical labor all day - and has no desire to jump on a treadmill after a full day. Understandable.)
I'll commit to 4 workouts in the next 7 days, if you do.