AMYBRANTLEY   7,809
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7,000-8,499 SparkPoints
 
 





December 31st, 2010 Starting Point: 268



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Amy's Page

I've learned a lot in the years that I've tried to lose weight. It's time to put that information to use. There are however things I refuse to do this time around. First of all, no making myself feel guilty. I'm tired of beating myself up. Second, I'm going to focus on the here and now and make decisions as they come. I know I can do this. It may take a couple years to lose all the weight I've put on, but I will be sexy again!
I've learned a lot in the years that I've tried to lose weight. It's time to put that information to use. There are however things I refuse to do this time around. First of all, no making myself feel guilty. I'm tired of beating myself up. Second, I'm going to focus on the here and now and make decisions as they come. I know I can do this. It may take a couple years to lose all the weight I've put on, but I will be sexy again!




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 current weight: 249.4 
 
254
224.25
194.5
164.75
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Member Since: 4/29/2010

SparkPoints: 7,809

Fitness Minutes: 2,812

My Goals:
Goals for 2012

- NO soda!
- Eat more fresh fruit and veggies.
- NO HFCS!
- Drink more water.
- Exercise every other day.

My Program:
Watching my calories while making healthier choices and eating smaller portions.

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Member Comments:
AMYBRANTLEY
1/4/2011 9:14:18 PM

Thanks!! emoticon



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LUNAMOONCHILDE
1/4/2011 3:38:53 PM

NIce Job!!!



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FENCHURCH042
1/4/2011 1:17:37 PM

Great job with the 7 pounds, Amy!



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MRS-FENTON
6/14/2010 3:56:33 PM

"A wish changes nothing. A decision changes everything."
- Motivation Quotes by Unknown

Have a great-empowering sparky day!!!

Many hugs.. Raven~Lynn



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LEEPFROG95
5/29/2010 10:00:27 PM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, Karen, & Kelli =0)

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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