Yippee...it's YOUR special day and all of your little bear friends are sending you the BEST wishes for a successful challenge! We are doing so great...let's keep it going..I'll be cheering you along! 3 days ago
Hi Amy! I love your plan of adding a new micro healthy habit at a time! To be honest, that does sound like the healthiest way to do it, as they do say that the all or nothing attitude has very poor results. I wish you all the best this challenge!