AMYBELLES   55,427
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Before picture for Spring 5% Challenge 3/26/16 "Read to Play Golf!"








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Living an Active, Healthy Life in Florida

Spring is here in central Florida! Love the sunny skies and warm temperatures. The beautiful weather helps keep me highly motivated to work on my goals for a healthy, active lifestyle.
Spring is here in central Florida! Love the sunny skies and warm temperatures. The beautiful weather helps keep me highly motivated to work on my goals for a healthy, active lifestyle.




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Member Since: 1/15/2006

SparkPoints: 55,427

Fitness Minutes: 48,723

My Goals:
To gradually lose 50 pounds through a healthy lifestyle and practicing balance, consistency and moderation.

My Program:
Spring 5% Challenge Commitment:
Eat mindfully and practice portion control.
Limit processed carbs.
5+ freggies a day
Drink lots of water.

Aim for 70,000 steps a week for an average of 10,000 or more steps a day
Cardio/strength training at the gym 3 or more times a week
Daily walks


Personal Information:
I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida. We also are RVing for several months a year. I've been married to my husband, Dave for 27 years, and we have a 26 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

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Member Comments:
CANDOK1260
4/28/2016 7:28:38 PM

Thursday motivation
What you do today can improve all your tomorrows.
Ralph Marston
Have a fun day



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1CRAZYDOG
4/28/2016 12:11:34 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CANDOK1260
4/27/2016 9:17:39 PM

Wednesday motivation
One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.”
– Unknown
have a happy day



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1CRAZYDOG
4/27/2016 1:33:10 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/27/2016 6:51:04 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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