AMYBELLES   39,882
SparkPoints
30,000-39,999 SparkPoints
 
 
Happy Hearts February A&I BSG Team













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A New Year and a Fresh Start

I'm back again after a few months away and I look forward to reconnecting with SparkFriends and focusing again on my healthy lifestyle goals.
I'm back again after a few months away and I look forward to reconnecting with SparkFriends and focusing again on my healthy lifestyle goals.




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My Ticker:

 Pounds lost: 17.0 
 
0
13.25
26.5
39.75
53


 
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Profile

Member Since: 1/15/2006

SparkPoints: 39,882

Fitness Minutes: 26,626

My Goals:
To gradually lose 50 pounds through a healthy lifestyle and practicing balance, consistency and moderation.

My Program:
Eat mindfully and practice portion control.
Limit processed carbs.
5+ freggies a day
Drink lots of water.

10,000+ steps a day
Cardio/strength training at the gym 3 or more times a week


Personal Information:
I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida. We also are RVing for several months a year. I've been married to my husband, Dave for 26 years, and we have a 25 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

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Flame
From:
100 DAYS TO A N...

Tissues
From:
CATHYGETSFIT

Congratulations
From:
BARBIE176

Thank You Message
From:
DBELLE39

Measuring Cups
From:
Smart Carbing

Fruit Smoothie
From:
STEPBYSTEP1955




Member Comments:
DBELLE39
2/26/2015 9:04:29 AM

The Happy emoticon are victorious once again! emoticon on your emoticon teamwork!



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SURENDERISNOTME
2/25/2015 8:29:54 PM

Amy, I am feeling much better today. I sure hope that the weather gets warmer soon.

HUGS
Debbie



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STEPBYSTEP1955
2/25/2015 5:22:58 PM

emoticon emoticon emoticon emoticon emoticon on winning week three of the BSG February challenge. Three in a row! you ladies are on fire!
emoticon emoticon emoticon emoticon emoticon



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STORMWATCHER3
2/25/2015 8:30:53 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥) ♥~*-::-*♥~.* )♥~*-::-*♥

"Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and say to yourself... Nothing is impossible!"

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥) ♥~*-::-*♥~.* )♥~*-::-*♥



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BARBIEE52
2/25/2015 12:14:46 AM

LOVE
your crazy, unbelievable, challenging
side splitting, spontaneous, improbable,
unpredictable, big hearted, absurd, delicious,
abundant, inspiring, joyous, daring,
jaw dropping, beautiful
LIFE
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~ emoticon ~~~~ emoticon ~~~~Barb~~~~ emoticon ~~~~ emoticon ~~~~



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