AMYBELLES   35,599
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Enjoy the moments in each day!

I feel like I am getting back in the groove of healthy living after all the changes that have taken place in my life the past year. We are settled here in central Florida, and while we intend to RV in the summer months, this year we are staying until my dh has totally recuperated from two knee replacement surgeries. This is giving me the opportunity to focus on my healthy habits that need to be life-long, not just for the time I am trying to get to my goal weight. I am grateful for all that ...
I feel like I am getting back in the groove of healthy living after all the changes that have taken place in my life the past year. We are settled here in central Florida, and while we intend to RV in the summer months, this year we are staying until my dh has totally recuperated from two knee replacement surgeries. This is giving me the opportunity to focus on my healthy habits that need to be life-long, not just for the time I am trying to get to my goal weight. I am grateful for all that I have, and try to enjoy the moments of each day, living life to the fullest and seeing the beauty that surrounds us!
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Summer 5% Challenge Exercise Commitment:

*continuing 10,000 step daily streak
*upping intensity of daily walks to include jogging intervals at least 3 days a week
*do other cardio throughout week to change it up and make it fun - stationary bike, step, dance, various fitness DVDs
*do at least 3 days of strength training a week
*include yoga/stretching into my fitness routine (some stretching every day/yoga routine at least twice a week)

Summer 5% Challenge Diet Commitment

*Eat mindfully and use moderation with portion-size.
*Avoid processed carbs/sugar.
*Eat 5+ veggies a day.
Read More About AMYBELLES (Updated June 13)




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 Pounds lost: 20.8 
 
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Member Since: 1/15/2006

SparkPoints: 35,599

Fitness Minutes: 23,220

My Goals:
I would like to lose a total of 50 pounds and then maintain that weight by staying consistent in eating healthy and exercising regularly.

My Goals:

Consistency, balance, and moderation through improved daily habits of my mind, body, and spirit





My Program:
Summer 5% Challenge Exercise Commitment:

*continuing 10,000 step daily streak
*upping intensity of daily walks to include jogging intervals at least 3 days a week
*do other cardio throughout week to change it up and make it fun - stationary bike, step, dance, various fitness DVDs
*do at least 3 days of strength training a week
*include yoga/stretching into my fitness routine (some stretching every day/yoga routine at least twice a week)

Summer 5% Challenge Diet Commitment

*Eat mindfully and use moderation with portion-size.
*Avoid processed carbs/sugar.
*Eat 5+ veggies a day.





Personal Information:
I'm Amy, originally from southeastern PA, but after selling our home of 23 years, we moved to central Florida and hope to RV in the summer months. I am adjusting to an early retirement after teaching for 30 years. I've been married to my husband, Dave for almost 26 years, and we have a 25 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

Other Information:
I enjoy a variety of different activities from reading and computer-time to hiking and traveling. I am a never-ending proponent of personal development.





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Member Comments:
BARBIEE52
6/29/2014 11:27:06 PM

Hi Amy,
Have a Marvelous Monday!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon



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BARBIEE52
6/27/2014 10:27:46 PM

emoticon
When an "all-nighter" means
not getting up to pee... emoticon
When all the names in my black book
have M.D. after them... emoticon emoticon
When "getting lucky" means
finding my car in the parking lot... emoticon emoticon
When the candles
Cost more than the cake... emoticon emoticon emoticon
I promise you
We'll still be best friends!! emoticon emoticon emoticon
--Author Unknown--

Count your blessings,
appreciate what you have,
and Enjoy your life!!
Have a Wonderful Weekend!!

Barb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DBELLE39
6/26/2014 7:15:32 PM

THanks for commenting on my new haircut pic. I love how easy & carefree it is.



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COLLEENCONQUERS
6/26/2014 11:45:06 AM

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SURENDERISNOTME
6/26/2014 11:09:14 AM

Amy, thanks for stopping by my page and congrrats for the Active Apples win of week 3. How are you and the RVing going.

HUGS
Debbie



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