AMYBELLES   35,606
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Enjoy the moments in each day!

I feel like I am getting back in the groove of healthy living after all the changes that have taken place in my life the past year. We are settled here in central Florida, and while we intend to RV in the summer months, this year we are staying until my dh has totally recuperated from two knee replacement surgeries. This is giving me the opportunity to focus on my healthy habits that need to be life-long, not just for the time I am trying to get to my goal weight. I am grateful for all that ...
I feel like I am getting back in the groove of healthy living after all the changes that have taken place in my life the past year. We are settled here in central Florida, and while we intend to RV in the summer months, this year we are staying until my dh has totally recuperated from two knee replacement surgeries. This is giving me the opportunity to focus on my healthy habits that need to be life-long, not just for the time I am trying to get to my goal weight. I am grateful for all that I have, and try to enjoy the moments of each day, living life to the fullest and seeing the beauty that surrounds us!
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Summer 5% Challenge Exercise Commitment:

*continuing 10,000 step daily streak
*upping intensity of daily walks to include jogging intervals at least 3 days a week
*do other cardio throughout week to change it up and make it fun - stationary bike, step, dance, various fitness DVDs
*do at least 3 days of strength training a week
*include yoga/stretching into my fitness routine (some stretching every day/yoga routine at least twice a week)

Summer 5% Challenge Diet Commitment

*Eat mindfully and use moderation with portion-size.
*Avoid processed carbs/sugar.
*Eat 5+ veggies a day.
Read More About AMYBELLES (Updated June 13)




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 Pounds lost: 20.8 
 
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Member Since: 1/15/2006

SparkPoints: 35,606

Fitness Minutes: 23,220

My Goals:
I would like to lose a total of 50 pounds and then maintain that weight by staying consistent in eating healthy and exercising regularly.

My Goals:

Consistency, balance, and moderation through improved daily habits of my mind, body, and spirit





My Program:
Summer 5% Challenge Exercise Commitment:

*continuing 10,000 step daily streak
*upping intensity of daily walks to include jogging intervals at least 3 days a week
*do other cardio throughout week to change it up and make it fun - stationary bike, step, dance, various fitness DVDs
*do at least 3 days of strength training a week
*include yoga/stretching into my fitness routine (some stretching every day/yoga routine at least twice a week)

Summer 5% Challenge Diet Commitment

*Eat mindfully and use moderation with portion-size.
*Avoid processed carbs/sugar.
*Eat 5+ veggies a day.





Personal Information:
I'm Amy, originally from southeastern PA, but after selling our home of 23 years, we moved to central Florida and hope to RV in the summer months. I am adjusting to an early retirement after teaching for 30 years. I've been married to my husband, Dave for almost 26 years, and we have a 25 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

Other Information:
I enjoy a variety of different activities from reading and computer-time to hiking and traveling. I am a never-ending proponent of personal development.





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Member Comments:
BARBIEE52
7/8/2014 11:39:33 PM

Amy,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
emoticon emoticon emoticon emoticon emoticon
Barb



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BARBIEE52
7/4/2014 9:26:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~HAVE A HAPPY & SAFE 4th OF JULY~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
7/3/2014 12:21:12 AM

emoticon Amy,

Just stopping by,
To say "Hi" emoticon
And how are you?
Are you Happy or blue? emoticon emoticon
If you're happy, smile. emoticon
If you're blue, smile. emoticon
And after awhile,
You'll be happy, too!! emoticon emoticon
Sending Lots of ((((HUGS))) & smiles,
emoticon emoticon emoticon
Barb emoticon



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BARBIEE52
7/1/2014 8:21:17 AM

emoticon emoticon It's July 1st!! emoticon emoticon
Keep the smile, Leave the tear, emoticon emoticon
Hold the laugh, emoticon
Think of joy, Forget the fear, emoticon emoticon
Be joyous, emoticon
coz JULY is a new month! emoticon emoticon
Have a Happy, Eventful, & Joyful July!! emoticon emoticon

Barb emoticon emoticon emoticon



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CATHYGETSFIT
6/30/2014 2:31:07 AM

Hoping you had a great day today! Have a terrific Monday!

emoticon
Cathy



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