AMYBELLES   36,495
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Adjusting to change and staying healthy in the process!

After experiencing many big changes in my life last year - selling our home in PA, retiring from teaching 30 years, living in our RV for five months, and then moving to central Florida, away from many family members and friends, I finally made great adjustments and got back to a happy, active, healthy lifestyle! Now we are back in the RV, visiting my family and friends in our RV for two months, and with that big change in lifestyle, I need motivation to keep up my goals of eating healthy and ...
After experiencing many big changes in my life last year - selling our home in PA, retiring from teaching 30 years, living in our RV for five months, and then moving to central Florida, away from many family members and friends, I finally made great adjustments and got back to a happy, active, healthy lifestyle! Now we are back in the RV, visiting my family and friends in our RV for two months, and with that big change in lifestyle, I need motivation to keep up my goals of eating healthy and staying active. I am glad to have chosen to turn to SparkPeople once again to give and receive motivation from this great website and dear, online friends!
Read More About AMYBELLES (Updated September 4)




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 Pounds lost: 20.8 
 
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Member Since: 1/15/2006

SparkPoints: 36,495

Fitness Minutes: 23,350

My Goals:
I would like to lose a total of 50 pounds and then maintain that weight by staying consistent in eating healthy and exercising regularly.

My Goals:

Consistency, balance, and moderation through improved daily habits of my mind, body, and spirit





My Program:
Summer 5% Challenge Exercise Commitment:

*continuing 10,000 step daily streak
*upping intensity of daily walks to include jogging intervals at least 3 days a week
*do other cardio throughout week to change it up and make it fun - stationary bike, step, dance, various fitness DVDs
*do at least 3 days of strength training a week
*include yoga/stretching into my fitness routine (some stretching every day/yoga routine at least twice a week)

Summer 5% Challenge Diet Commitment

*Eat mindfully and use moderation with portion-size.
*Avoid processed carbs/sugar.
*Eat 5+ veggies a day.





Personal Information:
I'm Amy, originally from southeastern PA, but after selling our home of 23 years, we moved to central Florida and hope to RV in the summer months. I am adjusting to an early retirement after teaching for 30 years. I've been married to my husband, Dave for almost 26 years, and we have a 25 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

Other Information:
I enjoy a variety of different activities from reading and computer-time to hiking and traveling. I am a never-ending proponent of personal development.





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Member Comments:
CDNALTA
10/22/2014 5:26:17 AM

emoticon You look beautiful today!



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DBELLE39
10/21/2014 5:49:02 PM

Stopping by on this Tuesday evening to leave you some cheer & motivation. Every day we emoticon towards our goal is a day of victory. No matter how small or large the victory, it's a victory nonetheless that helps us to emoticon . Together emoticon . emoticon



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STEPBYSTEP1955
10/21/2014 4:37:35 PM

emoticon for taking the time to read and comment on my “Trick Or Treat ... Sweet Temptations” blog. Your support and encouragement is very much appreciated. Hope you are having a great Tuesday.



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STEPBYSTEP1955
10/21/2014 1:13:44 PM

emoticon emoticon emoticon emoticon emoticon to you and the BOO-TIFUL BATS on winning week three of the BSG October challenge.



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CDNALTA
10/21/2014 5:41:14 AM

emoticon emoticon emoticon



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