AMYBELLES   36,739
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Striving for a consistent healthy lifestyle!

We are now in Florida again after being in our RV for two months, visiting family and friends back in our home state of Pennsylvania. While there, I did a lot of driving back and forth to visit my parents and went out to lunch and dinners with friends. I lost my consistent fitness routine and 10,000 step streak, as living in the RV had a lot of limitations. I ended up gaining about 8 of the 20 pounds I lost this spring and summer. Now that we are in our home in Florida again, I am gradually ...
We are now in Florida again after being in our RV for two months, visiting family and friends back in our home state of Pennsylvania. While there, I did a lot of driving back and forth to visit my parents and went out to lunch and dinners with friends. I lost my consistent fitness routine and 10,000 step streak, as living in the RV had a lot of limitations. I ended up gaining about 8 of the 20 pounds I lost this spring and summer. Now that we are in our home in Florida again, I am gradually getting back into a consistent routine with my exercise, doing daily morning walks of at least three miles, as well as working out at the gym. Have to rein in the eating though, as we often eat out here in this retirement community. I am determined to get back on track to a healthy lifestyle, eating with moderation and mindfully! Again, the wealth of information on SparkPeople and the community support from the teams and friends I have made here give me the motivation to do well and reach my goals!
Read More About AMYBELLES (Updated November 6)




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Member Since: 1/15/2006

SparkPoints: 36,739

Fitness Minutes: 23,350

My Goals:
I would like to lose a total of 50 pounds and then maintain that weight by staying consistent in eating healthy and exercising regularly.

My Goals:

Consistency, balance, and moderation through improved daily habits of my mind, body, and spirit





My Program:
Summer 5% Challenge Exercise Commitment:

*continuing 10,000 step daily streak
*upping intensity of daily walks to include jogging intervals at least 3 days a week
*do other cardio throughout week to change it up and make it fun - stationary bike, step, dance, various fitness DVDs
*do at least 3 days of strength training a week
*include yoga/stretching into my fitness routine (some stretching every day/yoga routine at least twice a week)

Summer 5% Challenge Diet Commitment

*Eat mindfully and use moderation with portion-size.
*Avoid processed carbs/sugar.
*Eat 5+ veggies a day.





Personal Information:
I'm Amy, originally from southeastern PA, but after selling our home of 23 years, we moved to central Florida and hope to RV in the summer months. I am adjusting to an early retirement after teaching for 30 years. I've been married to my husband, Dave for almost 26 years, and we have a 25 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

Other Information:
I enjoy a variety of different activities from reading and computer-time to hiking and traveling. I am a never-ending proponent of personal development.





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BARBIEE52
11/23/2014 12:32:12 AM

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##It's Sunday##Sit back & Relax!!##
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STEPBYSTEP1955
11/21/2014 4:53:43 PM

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There is nothing like a hug to get you through the day so I am sending not one but many hugs your way. May joy and happiness accompany you through the day and night. Wishing you a good Friday and a great weekend.

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1CRAZYDOG
11/20/2014 7:00:36 AM

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“Instead of talking, listen.” Gail Lynne Goodwin
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1CRAZYDOG
11/19/2014 7:25:31 AM

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“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.”
- Maria Erving
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1CRAZYDOG
11/18/2014 7:23:54 AM

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“Our past is only relevant if we choose it to be..” Gail Lynne Goodwin
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