AMYBELLES   55,525
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50,000-59,999 SparkPoints
 
 





Before picture for Spring 5% Challenge 3/26/16 "Read to Play Golf!"








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Living an Active, Healthy Life in Florida

Spring is here in central Florida! Love the sunny skies and warm temperatures. The beautiful weather helps keep me highly motivated to work on my goals for a healthy, active lifestyle.
Spring is here in central Florida! Love the sunny skies and warm temperatures. The beautiful weather helps keep me highly motivated to work on my goals for a healthy, active lifestyle.




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Member Since: 1/15/2006

SparkPoints: 55,525

Fitness Minutes: 48,930

My Goals:
To gradually lose 50 pounds through a healthy lifestyle and practicing balance, consistency and moderation.

My Program:
Spring 5% Challenge Commitment:
Eat mindfully and practice portion control.
Limit processed carbs.
5+ freggies a day
Drink lots of water.

Aim for 70,000 steps a week for an average of 10,000 or more steps a day
Cardio/strength training at the gym 3 or more times a week
Daily walks


Personal Information:
I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida. We also are RVing for several months a year. I've been married to my husband, Dave for 27 years, and we have a 26 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

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LETSDOTHIS00

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BARBIE176

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Member Comments:
LETSDOTHIS00
5/4/2016 12:37:59 AM

Hi! Hope your month is a happy one! emoticon emoticon emoticon



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BARBIE176
5/3/2016 6:55:39 PM

emoticon Just stopping by with a quote by Idowu Koyenikan:

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”

So I hope you will remember this quote this month and have a super successful month. emoticon emoticon emoticon emoticon



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1CRAZYDOG
5/3/2016 1:11:54 PM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The sooner we let go of what others think and truly believe in ourselves, our dreams, abilities, and authentic gifts, the sooner we will be headed toward the life of our dreams. Cathy Holloway
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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RADIANT_ROARS
5/2/2016 1:58:15 PM

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MiMi(Amanda) Motivation for today Monday May 2nd

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Workout Rule:

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Never Skip Mondays

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1CRAZYDOG
5/2/2016 12:36:03 PM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . the Universe is always mirroring back to us our beliefs about ourselves. If we believe the world is a loving . . . friendly place . . . that will be our experience.” Arielle Ford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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