AMYA84   895
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Ready to do this!!!

Hi, I'm Amy. I'm 25 and I've been through a whole hell of a lot in the last year. The past is the past though and I'm really just looking to put all that behind me and overall just work on improving me for no one but me. I really do believe that spark people will help me achieve my weight loss goals. Like I said, I am so ready to do this! And having a buddy to help me out would be fantastic too so hit me up if you're with me.
Hi, I'm Amy. I'm 25 and I've been through a whole hell of a lot in the last year. The past is the past though and I'm really just looking to put all that behind me and overall just work on improving me for no one but me. I really do believe that spark people will help me achieve my weight loss goals. Like I said, I am so ready to do this! And having a buddy to help me out would be fantastic too so hit me up if you're with me.




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 current weight: 168.0 
 
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Member Since: 11/10/2008

SparkPoints: 895

Fitness Minutes: 387

My Goals:
* Learn what foods I should eat and which I should stay away from

* Drink 8 glasses of water a day.

* Stay motivated in keeping with my routine so I don't fall off track.

* Feel confident in my own skin and happier overall.

My Program:
* Use the Nutrition Tracker daily

* Cut out (for the most part) sugary drinks that are really just empty calories and always make sure to have a glass of water filled nearby.

* Use the Spark Team threads to talk to others for inspiration

* Exercise for a minimum of 30 minutes a day, 3 times a week for cardio and add strength training for definition. And don't get down on myself for not being perfect - no one is.

* Commit to doing one small challenge at a time. This will help me from getting bored and also help me find out what kind of routene works best for me.

 
 



Orchid
From:
SALDRU

Water Bottle
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WOLFPACK8

Rose
From:
WOLFPACK8




Member Comments:
SWEETNESS0721
11/11/2008 7:29:21 PM

Welcome to Sparkpeople! emoticon

Good luck on your weight loss journey. Stay focused and you will reach your goals soon enough. You CAN do it! Hope you check out the teams on my page… We just started the Looking HOT By New Years Challenge in my VS Angels and SP Hotties. If you need anything, let me know. Hope to see you on the forums :)

Maya
Team Leader of VS Angels, SP Hotties, Carmen Electra, Leaving 110 ville, and Friends Fans





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MOUNTAIN_RAIN
11/11/2008 5:51:54 PM

One day at a time!! You can do it!!!



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MRS.REEDER08
11/10/2008 7:36:50 PM

Hello, welcome to sparkpeople! And dont worry, your not the only one who has an appreciation for food, so do I!!! Im a pretty picky eater but yet I still have all this weight to lose! =] If you need any help or motivation let me know and I'll be here for you! Again WELCOME and GOOD LUCK!!!!!



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