AMYA84   895
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Ready to do this!!!

Hi, I'm Amy. I'm 25 and I've been through a whole hell of a lot in the last year. The past is the past though and I'm really just looking to put all that behind me and overall just work on improving me for no one but me. I really do believe that spark people will help me achieve my weight loss goals. Like I said, I am so ready to do this! And having a buddy to help me out would be fantastic too so hit me up if you're with me.
Hi, I'm Amy. I'm 25 and I've been through a whole hell of a lot in the last year. The past is the past though and I'm really just looking to put all that behind me and overall just work on improving me for no one but me. I really do believe that spark people will help me achieve my weight loss goals. Like I said, I am so ready to do this! And having a buddy to help me out would be fantastic too so hit me up if you're with me.




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 current weight: 168.0 
 
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Member Since: 11/10/2008

SparkPoints: 895

Fitness Minutes: 387

My Goals:
* Learn what foods I should eat and which I should stay away from

* Drink 8 glasses of water a day.

* Stay motivated in keeping with my routine so I don't fall off track.

* Feel confident in my own skin and happier overall.

My Program:
* Use the Nutrition Tracker daily

* Cut out (for the most part) sugary drinks that are really just empty calories and always make sure to have a glass of water filled nearby.

* Use the Spark Team threads to talk to others for inspiration

* Exercise for a minimum of 30 minutes a day, 3 times a week for cardio and add strength training for definition. And don't get down on myself for not being perfect - no one is.

* Commit to doing one small challenge at a time. This will help me from getting bored and also help me find out what kind of routene works best for me.

 
 



Orchid
From:
SALDRU

Water Bottle
From:
WOLFPACK8

Rose
From:
WOLFPACK8




Member Comments:
GIRLTRUCKIN
7/25/2009 10:34:03 AM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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MELISSADALE
7/25/2009 8:42:21 AM

emoticon to 10 Day Challenges? Will you do 400 miles? Check out our newest reward challenge!



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SALDRU
7/24/2009 9:44:58 AM

Your pooch is gorgeous.

Which lake are you on? We boat on Lake St. Clair.

Comment edited on: 7/24/2009 9:46:09 AM

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B3LLZY
7/23/2009 9:29:58 PM

Thanks for the comment Amy, I appreciate it! Hope things are going well! :)

-Mandah



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MRS.REEDER08
11/12/2008 12:58:44 PM

Of course, any help you need just ask!



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