Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j ournal_individual.asp?blog_id=6174374
"Friends are angels that lift us to our feet when our wings have trouble remembering how to fly." ~unknown~
"Don't be pushed by your problems, be led by your dreams." Opportunities may not always seem perfect at firstâ€“but if you donâ€™t take them when they are presented, they may never come again. Tom Ingrassia welcome to the Monarch butterflies team 205 days ago
Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:
Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a â€śUâ€ť shape) is a great way to strengthen the muscles of your inner & outer thighsâ€”while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!