AMURDOCK68   45,155
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Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.

Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.





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Member Since: 7/15/2011

SparkPoints: 45,155

Fitness Minutes: 50,329

My Goals:
I want to be healthier and more active so that I can participate fully in life.

Personal Information:
I live in middle Tennessee and teach mathematics at a public university.

Other Information:
"Fall seven times, get up eight." - Japanese Proverb


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Member Comments:
CAROL_31649731
8/1/2015 10:39:01 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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CAROL_31649731
7/22/2015 11:12:32 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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WALLAHALLA
7/4/2015 1:58:37 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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CAROL_31649731
6/29/2015 5:03:53 PM

Last week's "Mini-Challenge" was s to smell a lemon or orange every morning. The aroma should give give you energy! In fact, warm water & lemon juice in the morning is said to be good for yo emoticon u (although I haven't been able to bring myself to drink it yet) Another mmi-challenge will be coming soon! emoticon

Angie, add me back as a friend, so I can send you more of these little tid-bits & mini-challenges more easily! emoticon emoticon




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SAILING2GOAL
5/17/2015 8:54:54 PM

Hey, Angie! Are you out of school yet? We finished on May 1st, and I've been busier than I was when I was teaching! I'm not teaching at all in the summer this year. Hubby and I have lots of sailing plans. How about you? What great things do you have planned for the summer?



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