AMUNET_RA   47,570
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Bonnie's Spark Page

My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

...
My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

-Water

-Sleep
Read More About AMUNET_RA (Updated November 4)




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My Ticker:

 Pounds lost: 4.0 
 
0
12.75
25.5
38.25
51


 
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Profile

Member Since: 6/1/2006

SparkPoints: 47,570

Fitness Minutes: 6,048

My Goals:
Using Amunet's Pyramid to change my life for the better.

Some rough targets:
(2015)

July 15~~204
August 15~~ 198
September 15--194
October 15--189
November 15--184
December 15--180


My Program:
Amunet's Pyramid:

Pyramid Base:
1. consuming 8-10 cups of water daily; flushing out my system and keeping me hydrated

2. Consuming 5-10 servings of freggies a day; enjoying 1-2 servings at each main meal

3. Getting a healthy mix of cardio and strength exercise in daily

4. Sleeping 7-9 hours a night.

Personal Information:
My name is Bonnie and I live in Winnipeg, Canada.



Other Information:
I share my life with my husband and our two calico cats, Amber and Alexis and THEIR mum, Lunar! We also have a teri-poo named Robbie! Dillon (formally known as Delilah) the cat crossed over the rainbow bridge in August 2014, but he will remain forever in our hearts.

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Member Comments:
DEBULACLARK
6/23/2015 10:50:51 PM

You're very welcome! I've gotten at least 10 in all week so far! How about you?? I love your Dr. Who background. I will have to show it to Dominic. He and I have been watching the episodes with David Tennant. They're airing on Disney.



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DWILK67
6/18/2015 7:50:39 AM

I just saw your comment on my page! Thanks and I hope you are having a great week also!



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GIRLNEXTDOOR67
6/8/2015 10:43:42 PM

emoticon thanks for my gold star! emoticon



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TEETOATEE
5/21/2015 11:14:01 AM

Thanks for visiting my page, and the encouraging words! Any friend of the Doctor, is a friend of mine! ;)



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DEREONGODDESS
5/17/2015 4:27:59 PM

emoticon so much for your encouraging words and for stopping by my page! I hope that you are doing well and that you enjoy the rest of your weekend! emoticon



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