AMUNET_RA   42,438
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A Claw, now!













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Bonnie's Spark Page

My name is Bonnie and I am 43 years old. 2013 was not successful for me, in the weight-loss department. I'm determined to make 2014 MY year to get healthy!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

-Water

-Sleep
My name is Bonnie and I am 43 years old. 2013 was not successful for me, in the weight-loss department. I'm determined to make 2014 MY year to get healthy!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

-Water

-Sleep




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SparkTeams



My Ticker:

 Pounds lost: 14.0 
 
0
9.75
19.5
29.25
39


 
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Profile

Member Since: 6/1/2006

SparkPoints: 42,438

Fitness Minutes: 5,256

My Goals:
Using Amunet's Pyramid to change my life for the better.

My 100-day challenge will take me to July 1 at which time I will re-evaluate my progress and take it from there!

Some rough targets:
(2014)
July 1~~197 (met)
Aug 1~~194
Sept 1~~191
Oct 1~~188
Nov 1~~185
Dec 1~~182
(2015)
Jan 1~~179
Feb 1~~176
Mar 1~~173
Apr 1~~170
May 1~~167
June 1~~164


My Program:
Amunet's Pyramid:

Pyramid Base:
1. consuming 8-10 cups of water daily; flushing out my system and keeping me hydrated

2. Comsuming 5-10 servings of freggies a day; enjoying 1-2 servings at each main meal

3. Getting a healthy mix of cardio and strength exercise in daily

4. Sleeping 7-9 hours a night.

Personal Information:
My name is Bonnie and I live in Winnipeg, Canada.



Other Information:
I share my life with my husband and our two calico cats, Amber and Alexis and THEIR mum, Lunar! Tom cat, Dillon joined us in the spring of 2009 and the newest addition to our home is a yorkipoo named Robbie! It's quite a full house, indeed!

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Candles
From:
CATIATM

Sympathy Bouquet
From:
CJBAGGINS

Finish Line
From:
CATIATM

Applause
From:
Manitoba Member...

New Shoes
From:
Hogwarts Facult...

Bear Hug
From:
SIEGRID




Member Comments:
CATIATM
8/18/2014 3:19:40 PM

emoticon Bonnie - I'm so sorry to hear about Dillon. emoticon



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CATRINAWINS
7/7/2014 7:31:53 PM

Thank you for your comment on my weight loss. And for my positive attitude on change. Its not always easy, but I'm trying very hard. Good luck with your efforts. emoticon

Is your Ravenclaw graphic a Harry Potter reference? I loved the books and enjoyed the movies.



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PWILLOW1
6/8/2014 8:40:27 PM

THANK YOU FOR THE COMMENT ON MY PICTURES. I HAVE JUST POSTED A WHOLE NEW GROUP OF PHOTOS OF MY FLOWERS. CHECK THEM OUT...WILLOW



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ANNEMARIA6
6/4/2014 1:48:57 PM

sORRY ABOUT THE FUNNY SQUIGGLES AND IT WOULD NOT LET ME EDIT THE EMOTICON! lol I WAS NOT SWEARING HONESTLY!



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ANNEMARIA6
6/4/2014 1:47:29 PM

emoticon 04.gif" alt="emoticon" width="42" height="42" border="0"> emoticon
Thanks for dropping by my page and cheering me on! We can do it, get healthier and slimmer this summer and all we have to do is one day at a time!



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