AMSTOVALL88   513
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New beginning, new health, new me

My name is Ashley. I love all things rockabilly, and 50s! In 2013, I plan to change my life, my fitness, and my health. With a big move and career change pending, a house to buy, it just seems like the perfect time. I have a wonderful super supportive boyfriend, two awesome dogs and a cat. I am looking forward to the future and all of its possibilities!
My name is Ashley. I love all things rockabilly, and 50s! In 2013, I plan to change my life, my fitness, and my health. With a big move and career change pending, a house to buy, it just seems like the perfect time. I have a wonderful super supportive boyfriend, two awesome dogs and a cat. I am looking forward to the future and all of its possibilities!




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My Ticker:

 Pounds lost: 6.0 
 
0
23.5
47
70.5
94


 
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Member Since: 6/30/2012

SparkPoints: 513

Fitness Minutes: 96

My Goals:
To lose 90 pounds
To eat healthier and cleaner
To wear a pretty dress and feel good about it
To share my before and after picture to show what I did with my life

My Program:
Working out with a vast variety of cardio, strength & weight training, etc.
Watching what I eat
Cooking more meals for scratch instead of box dinners or eating fast food
Adding more fruit and vegetable to my diet
Actually eating breakfast everyday

Other Information:
These are a few of my favorite things:
Shoes - Flats only
Harry Potter
Rockabilly
Psychobilly
Punk
Horror Movies
Dogs
Dark Chocolate
Reading
Watching movies with my love
The color red
Hair Dye of unnatural colors
Tattoos


 
 



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Member Comments:
WORKOUTWITHPAM
1/27/2013 4:04:00 AM

Hi ASHLEY,

CONGRATULATIONS on your accomplishments. Keep up the GREAT WORK, and BEST WISHES in reaching all of your goals.

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HUGS
Pam



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GLAMNGLOWDIVA
1/27/2013 2:37:20 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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