AMSHARK   53,817
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50,000-59,999 SparkPoints
 
 
My two big kitties, looking out the window...





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Outside of a temple on Hong Kong island



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Getting Off the Roller Coaster

I've been a member on SparkPeople since 2008, and I've done well here. I've also done poorly, when I just get out of the habit of using all of these free resources. (That's self-defeating me - I don't know why I hang out with her so much, but I do).

What I would really like to do is get off of this weight roller coaster. When I manage to establish good exercise and eating habits, I can't let some odd incident end it for months until I become so sick with myself that I need to ...
I've been a member on SparkPeople since 2008, and I've done well here. I've also done poorly, when I just get out of the habit of using all of these free resources. (That's self-defeating me - I don't know why I hang out with her so much, but I do).

What I would really like to do is get off of this weight roller coaster. When I manage to establish good exercise and eating habits, I can't let some odd incident end it for months until I become so sick with myself that I need to start over.

I am still a marathoner, and I've finally have a finish time that makes me proud. (It may be a slower pace for many, but for me, it feels right).
I would like to become less reliant on running as my main form of exercise. I need to lift weights with some consistency. I wouldn't mind going back on P90X. It's a tough workout, but I felt like i was making progress.
I would really like to stop using food as a stress reliever, source of comfort, best friend/worst enemy, favorite past time. Really, can't I just see it as a source of nutrition. Why does it so rule my life? (I'm looking at you, Food Network. Stop - Messing - With - My - Head!)

The only thing harder than the first step is the second, but after that, I know that it gets easier..... At least I think it does.
Oh well, here's hoping.
Read More About AMSHARK (Updated December 27)




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Member Since: 9/17/2007

SparkPoints: 53,817

Fitness Minutes: 63,821

My Goals:
Coolrunning.com beginner marathon training program. (Run 5 days/week w/ long runs on Sun/Sat).

To run the 2012 NJ marathon in 4:20:00 or less.

To lose 15-20 lbs of fat and gain some muscle.

To get back to 20 *real* push-ups without breaking a sweat.



My Program:
Coolrunning.com beginner marathon training program. (Run 5 days/week w/ long runs on Sun/Sat).

*******

Strength training 2-3 days per week.

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Member Comments:
NWILKER
8/28/2012 11:08:16 AM


▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !



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NWILKER
6/25/2012 8:00:48 PM

Thanks so much for the bear! It's an 8 week, 5% weight loss team! And I'm not a full leader the exact title is "extra leader" which cracks me up! I'm just back up and each day I have to "spot light" one member of the team. I'm hoping since for the last 2 challenges I haven't hit my goal that the added responsibility will guilt me into it!



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ERIN1128
6/25/2012 7:53:28 PM

One of my mantras is, "anything is better than laying on the couch." So yes, walking is good! LOL!



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NWILKER
6/11/2012 10:42:52 AM

Now that you got me motivated, while i was putting in the new stuff i saw this and had to come back and give it to you!

Optimists tend to share several other positive characteristics that increase overall happiness and promote health, while reducing depression and chronic stress:
* They think about, reflect on, and emphasize the good things in life.
* They are grateful and thankful for all their blessings.
* They donít complain when something bad happens.
* They feel that nothing can hold them back from achieving success and reaching their goals.
* They believe in abundance.
* They are confident that the world offers plenty of opportunities for everyone to succeed.


Optimism is a skill of emotional intelligence, which translates to a better career and greater success in life. Life is too short to be miserable, so start turning your thinking around! Positive thoughts, an optimistic outlook, and overall happiness can advance your prospects for work, relationships and other life experiences.




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NWILKER
6/11/2012 10:36:39 AM

Cheers for a super great week! Liked your negative thinking link - i have a note with things that motivate me (it synchs cross computers and iphones/ipads) so i can always read something to pump me up - think i'll past this in there too! The over coming stress group has some great motivators as well! Cheers and smooches!



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