Morning - what are you up to today? I was thinking of selling a kidney so I'd have the money to stay home for the rest of the summer, lol. I had the best day yesterday! Our temp was perfectly 82 degrees with a light breeze. I planted flowers and cleaned up my patio. We ate dinner outside with the twinkle lights on. I even splurged on 2 corona light with lime. Most of my carbs were from beer yesterday...but...its summer Moderate not Eliminate...at least on a few select things.
Good Morning Angela! Today is the first day of our second week in our H.E.A.T. challenge! Make sure to update your points if you haven't already! Good Luck reaching your goals this week! 2 days ago
So I made the low carb frappe today. I kinda think unsweetened coconut milk (like the kind in the can) would be really good in a frappe. I might try that next time. I also think that flavored stevia is probably a bonus to the flavor whether you pick chocolate, hazelnut, caramel or whatever. I seem to be adjusting to the stevia flavor.
You will have to let me know how you like the Atkins app. I like their tracker better on the computer than spark and if I get a new phone I could use the atkins app instead for food tracking. I'm a little annoyed. I buckled down in my eating and went up in weight which makes me wonder if I'm tweaking things in the wrong direction. I just am ready to get to maintenance.
My family seems to like the Almond Coconut milk better than the Almond milk but either way using it in smoothies etc I don't even really notice it. Drinking it straight up is a different story!