I've been sparking about 9 weeks, lost 17 pounds. I'm happy with the changes, especially feeling better about moving my body. Starting a new job is exciting! With the focus on work, it may be easier to incorporate healthier food choices: one less thing to worry about, just pick something healthy like fruit at the airport. 1998 days ago
Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!! However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!