AMOSHATCH   2,809
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Me, right now





The reason I want to be the best I can be.





Me.



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Excuse Me While I Create an Amazing Life

After battling with a digestive illness for most of 2011, it is time to regain my health, and create the body I want and the life I want to lead.
After battling with a digestive illness for most of 2011, it is time to regain my health, and create the body I want and the life I want to lead.




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Member Since: 12/29/2011

SparkPoints: 2,809

Fitness Minutes: 1,695

My Goals:
For December:
Get back on track with C25K!
Do yoga at least 2 times a week.
Meditate for 10 minutes a day.
Drink my water.
Eat at least 5 servings of fruit & veggies a day.
Increase my monthly minutes of exercise from 500 to 750.


My Program:
I will do cardio 5x per week. I will strength train 3x per week.
C25K...loving this! JM's 30 Day Shred. Yoga.
I am also planning out my meals, bring snacks in a cooler so I don't get too hungry, and cooking at home at least 5 nights per week.

Personal Information:
I am on a path to be the best I can be. I live in the southwest with my husband, two kids, three big dogs, and one cat. I love yoga...and I am beginning to love running as well. I want to set a healthy example for my children in all ways: eating, fitness, compassion, and kindness.

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Sunshine
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TEMPENATIVE

Yoga Mat
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LENLEN3

Seedling
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SHIRASAWANUM

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Welcome
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KALIGIRL

Welcome Mat
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Member Comments:
MICHIGANLORI
12/31/2013 8:00:19 AM

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Wishing you a Healthy and Happy New Year!

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2014ISTHEYEAR
3/12/2013 6:12:21 PM

Hey There!
Thanks for the friend add. I'm just starting to get myself turned back around also. Looking forward to watching your journey. emoticon emoticon



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MOSTMOM1
1/6/2013 11:11:47 PM

Howdy! Thanks for the add; I added you too. Sorry I'm a little late. Hope your weekend was Sparktacular!
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MICHIGANLORI
12/30/2012 3:53:09 PM

May each day of the New Year
Bring happiness, good cheer
And sweet surprises...
To you and all your dear ones!
Happy New Year!

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THEGETNSHAPEGRL
5/30/2012 3:27:41 PM

good for him!!! its often times better to ease into a new lifestyle slowly. i know for myself i started with cutting calories. then i worked on pairing proteins with carbs. then real life clean eating. but you are totally right.. seeing your progress is probably more helpful than anything!

my bf still eats junk sometimes, but hardly ever. he even said two weeks ago that he felt fat because we had a bad weekend with food. haha. keep doin what youare doing... it probably helps more than you know!



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