Shared Food & Fitness Trackers
"On A MOMENT'S NOTICE" represents, to me, being ready for anything. Not hiding. Want to jet off to a casino in Monte Carlo? Yes! (Of course, I can gamble in another currency.) Some swanky dress-up event, maybe involving a red carpet? I've got the perfect LBD! An impromptu vacation at some exotic beach location? I'm already packed! Can you help me move? --Well, I could. I'm strong enough to help, but let's hire someone for that. 'Cause now I'm rich enough in my fabulous life, to do that, too! (Thinner people make more money, you know.) And, whatever I'm doing, I'm gonna look great doing it! : ) Aren't the side effects of being healthy great? : )
LOVE LIFE, DON'T PUT IT OFF. *Happy 04/01/13!
Walking --Is this where I note it so it shows up in a search?
1. Exercise 5 days a
2. Eat at least 5 fruits &
vegetables a day.
3. 64 oz. of H2O every
4. No more than 1200
calories a day.
5. Lose 5 lbs. at a time, as
many times as it takes
to reach my weight
6. Socialize more (i.e.,
7. Sleep better & have
1. 10 minutes a day on
stationary bike, 5 days a
2. Eat more vegetables than
See also "My Goals" above.
Secrets of Success
This user doesn't have any secrets of success.
|1,560 Days since: Starting 10+ minutes a day of exercise SparkStreak! : )
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
1424 days ago
Your background daffodills are just beautiful. They are just so springy!!!
1431 days ago
"BEAUTIFUL WOMAN AWARD"
Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship, and support into my life!
1433 days ago
“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
1439 days ago
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
1448 days ago