Shared Food & Fitness Trackers
"On A MOMENT'S NOTICE" represents, to me, being ready for anything. Not hiding. Want to jet off to a casino in Monte Carlo? Yes! (Of course, I can gamble in another currency.) Some swanky dress-up event, maybe involving a red carpet? I've got the perfect LBD! An impromptu vacation at some exotic beach location? I'm already packed! Can you help me move? --Well, I could. I'm strong enough to help, but let's hire someone for that. 'Cause now I'm rich enough in my fabulous life, to do that, too! (Thinner people make more money, you know.) And, whatever I'm doing, I'm gonna look great doing it! : ) Aren't the side effects of being healthy great? : )
LOVE LIFE, DON'T PUT IT OFF. *Happy 04/01/13!
Walking --Is this where I note it so it shows up in a search?
1. Exercise 5 days a
2. Eat at least 5 fruits &
vegetables a day.
3. 64 oz. of H2O every
4. No more than 1200
calories a day.
5. Lose 5 lbs. at a time, as
many times as it takes
to reach my weight
6. Socialize more (i.e.,
7. Sleep better & have
1. 10 minutes a day on
stationary bike, 5 days a
2. Eat more vegetables than
See also "My Goals" above.
Secrets of Success
This user doesn't have any secrets of success.
|1,566 Days since: Starting 10+ minutes a day of exercise SparkStreak! : )
"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
1403 days ago
“The one thing all famous authors, world class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things.” Yet still, they began their journeys, Mike Dooley
“In the beginning, the price of giving great love is risking that it won't be returned. Until you understand, of course, that great love is always returned. With interest.” - Mike Dooley
“I do believe that the single most important thing I could ever share with you with regard to maximizing the health, harmony, and happiness in your life can be summed up in just two words: 'Love Yourself'” - Mike Dooley
Have a great weekend
1405 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
1415 days ago
All's well just nonstop happenings :-)
It heats up this weekend!
1427 days ago
I wanted to share this Cherokee proverb I found on my guilty pleasure pinterest.
"Don't let yesterday use up too much of today"
1428 days ago