AMO219
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Staying positive one day at a time :-D

Member Since: 3/28/2009

Fitness Minutes: 39,672

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Read More About AMO219 - Profile Information moved here. (Updated January 11)




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Comments
  • v LUCYLU221
    Hey Andi just wanted to drop and note and see how things are going. I hope all is well with you. I am still working hard on getting ready for my 5K.

    Val emoticon
    1868 days ago
  • v LUCYLU221
    Andi just thought I would stop by to say hi. Not ready for my 5K yet but getting there.

    Have a great weekend.

    Val emoticon
    1914 days ago
  • v LUCYLU221
    Thank you for the words of encouragement. Looks like you run. I hope to be that someday.

    Keep up the good work.

    Val emoticon
    1944 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to becoming a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2002 days ago
  • v DEBBIEKAY1
    emoticon to Spark People
    emoticon You have found the best place for information and motivation!
    emoticon baby steps and build a strong foundation for a healthier happier you!

    emoticon emoticon emoticon Debbie
    2003 days ago