AMMOCHESTER   156
SparkPoints
100-249 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Old and Tired becoming Young and Fit!

I'm a grandma, newlywed, creeping age, but in my mind I'm still 35. Want my body to match!
I'm a grandma, newlywed, creeping age, but in my mind I'm still 35. Want my body to match!




SparkFriends
SPARKGUY


   



SparkTeams



My Ticker:

 current weight: 213.6 
 
216
204.5
193
181.5
170


 
Interact with AMMOCHESTER

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 11/6/2013

SparkPoints: 156

Fitness Minutes: 85

 
 



Welcome Banner
From:
JIBBIE49

Woo Hoo!
From:
STACYH73

The Spark
From:
SP_STAFF




Member Comments:
JIBBIE49
11/10/2013 10:05:11 AM

You're about where I started six years ago as I was 214#. Never got to my goal yet, but never been back to that horrible weight, either. Glad u r doing this now FOR YOU.
I remember getting a "Jane Fonda" workout when I first got a VCR, and she gave an introduction, and then someone else did the exercise program. I was so disappointed that I never bought anything else of hers since. I did find Joyce Vedral to be good. Then I did YOGA with Priscilla Patrick on PBS. She still has a web site at YOGAONE(dot)com. I like the Yoga of Rodney Yee as his videos are good.



Report Inappropriate Comment
RASPBERRY56
11/10/2013 9:49:00 AM

emoticon



Report Inappropriate Comment
-SHAWN-
11/7/2013 5:35:41 PM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



Report Inappropriate Comment
NGCHILD
11/7/2013 12:50:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
FIT4MEIN2013
11/7/2013 11:14:19 AM

Sounds like you are on the right track!


MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.
The fact is, you CAN do this! I am proof of it.





Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page