AMMEY9   38,121
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30,000-39,999 SparkPoints
 
 










When I began ... 267



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Ammey's Page

Wow, have had a time trying to get blood pressure and gl levels down.

Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.

On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.

Am grateful to God and ...
Wow, have had a time trying to get blood pressure and gl levels down.

Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.

On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.

Am grateful to God and Spark People for all the help.

Ya know, we can do this ...

Read More About AMMEY9 (Updated March 29)




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My Ticker:

 current weight: 206.0 
 
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Profile

Member Since: 5/25/2007

SparkPoints: 38,121

Fitness Minutes: 32,967

My Goals:
Big, Big goal is 199 ... Working on it!

In the past ten years
the closest I ever came was 212.

Below that now,
Thank God and Spark People!

My Program:
Gluten Free Grain, 5 fruit/ veggies, 3 dairy, 3 meat per day.

8-10 glasses of water.
3 fish pills, 3 T coconut oil

Exercise Schedule -
Mon, Tues., Wed., Thurs., Fri. and Sat. - Walk
Do stretches


Personal Information:
I live in the southern
part of the US in a
small town that has
grown into suburban
sprawl. Sigh!


Other Information:
My Loves -
Jesus,
Family,
People,
PSP/Photo Shop,
Decorating,
Arts, Crafts, Scraps,
Music, Reading,
Cooking,
Eating

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High Five
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Workout Shoes
From:
LAURAKOHORST

Valentine
From:
FEVANS

Holly
From:
FEVANS

Relaxation Music
From:
GLOW~God's Ladi...

Personal Trainer
From:
LAURAKOHORST




Member Comments:
FEVANS
11/8/2009 7:46:00 PM

Glad to here from you and thanks for the comment on my blog. Have A Blessed Day.



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FEVANS
11/4/2009 8:56:48 PM

I just wanted to say thank you for the comment on my blog and I wanted to say I am here for you. I will be praying for your son and your Ex Dil and the kids. Dear God I am praying for this family that you will give her son a better Job that pays wel and that he is happy with and I pray for this young Lady and the Kids that you will give them a home of there own and help them out with money and anything else they need and Bless the ones that have been helping the family out. I also Pray for my Sister Ammey9 that you will help her in all she does and Bless her in all things. Thank you Father in Jesus Name Amen. I love Ya and I am here for you and will continual to pray for all of you. God Bless emoticon emoticon emoticon emoticon



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FEVANS
10/29/2009 6:17:31 PM

Thanks for the commment on my blog and I hope it has stoped raining so you can paint the house and that you get all your stuff done. Have fun, I am still working on mine. God Bless emoticon emoticon emoticon



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GLOW8211
10/28/2009 12:04:53 PM

HI AMMEY9 hOW ARE YOU? I'm glad I stopped by today......your SparkPage is so relaxing!! emoticon HAVE A BLESSED, BEAUTIFUL DAY!! emoticon

Glow emoticon It's raining here too, but there is still sunshine in our hearts!! emoticon emoticon

Comment edited on: 10/28/2009 12:06:19 PM

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TAZINITE
10/27/2009 7:41:25 PM

Hey thanks for the comment. I like to feel someone hears me besides God. Peace be with you, Taz



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