| |
When I began ... 267
I have 6 pics in my gallery
Awards
|
|
Ammey's Page
Wow, have had a time trying to get blood pressure and gl levels down.
Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.
On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.
Am grateful to God and ...
Wow, have had a time trying to get blood pressure and gl levels down.
Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.
On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.
Am grateful to God and Spark People for all the help.
Ya know, we can do this ...
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 206.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 5/25/2007
SparkPoints: 36,648
Fitness Minutes: 31,591
My Goals:
Big, Big goal is 199 ... Working on it!
In the past ten years
the closest I ever came was 212.
Below that now,
Thank God and Spark People!
My Program:
Gluten Free Grain, 5 fruit/ veggies, 3 dairy, 3 meat per day.
8-10 glasses of water.
3 fish pills, 3 T coconut oil
Exercise Schedule -
Mon, Tues., Wed., Thurs., Fri. and Sat. - Walk
Do stretches
Personal Information:
I live in the southern
part of the US in a
small town that has
grown into suburban
sprawl. Sigh!
Other Information:
My Loves -
Jesus,
Family,
People,
PSP/Photo Shop,
Decorating,
Arts, Crafts, Scraps,
Music, Reading,
Cooking,
Eating
Profile Image
|
|
|
HAVE A BLESSED, BEAUTIFUL DAY!! 
